Screenshots

Description

If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

MoodTools contains several different research-supported tools. They include:

Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy

Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy

Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis

Information - Read information, self-help guidelines, and find help with internet resources

Test - Take the PHQ-9 depression questionnaire and track your symptom severity over time

Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks


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MoodTools was designed in collaboration with multiple mental health professionals. MoodTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and anxiety. This application will only aid you on your path to recovery from depression or anxiety. In addition, if you are not in treatment, talk to your doctor or therapist or use this app to find resources that can connect you to treatment.

While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.

What's New

Version 1.4

- iPhone X support
- Lots of bug fixes and optimizations

Ratings and Reviews

Use this everyday

Ljones92

I use this app as a carry on from my CBT sessions as you are only allowed 12 of these at a time on the NHS and have to wait about 22 weeks from the point you actually request them! This app is literally my life saver, without it my mood and anxiety would have got out of control. I feel it puts things into perspective and makes you think about your situation in a different way. I highly recommend this.

The full package

K'nick

Very impressed with the education , tools to record your day , links to videos ( including some of my favourite ted talks).
Was looking for an app to recommend my clients use to record thoughts , so glad I have found this one , it provides so much in one place , well done.

Well thought out aid for low mood

Smoberoi

I just got the app so haven't used it yet for when I'm depressed but it is well thought out with information on depression, a test, helpful videos including TED talks, activities to help combat depression and a safety plan which you make that you can turn to when you feel low. One suggestion - add music, like happy favourites - definitely helps when you're down. Will re-review when I've properly used it. Thanks, Eddie Liu

Information

Seller
Eddie Liu
Size
10.9 MB
Category
Medical
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© 2018 MoodTools
Price
Free
In-App Purchases
  1. Donation £19.99
  2. Donation £4.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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