MyPossibleSelf: Mental Health 12+
The Mental Health App
My Possible Self
Designed for iPad
-
- Free
Screenshots
Description
The Mental Health App
The leading free companion for anxiety, sleep, stress, depression & wellbeing
We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.
STRATEGIES THAT WORK FOR YOU
Using innovative ideas designed with you in mind. Here are just a few:
Toolkits - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way
Are you ready to get started on your journey to a happier and healthier life?
WHAT THEY SAY
“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard
“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine
“It's kind of like having a pocket therapist.” - Buzzfeed
JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/
What’s New
Version 5.3.7
Fix biometric authentication
Ratings and Reviews
Highly recommended for learning to manage thoughts and feelings.
I have been using this app for about 5 months now and its a great combination of a thought journal with the psycho education needed to learn how to manage thoughts and turn them into positive or less worrying ones that then make you feel calmer and happier. The daily thought diary means you can record the ups and the downs and you can track back and see what you were thinking and what you did about it which is confidence-building. The courses have great practical strategies for tackling your thoughts whether that is pessimism, fear or anger therefore, you also have a reference to go back to when you are feeling something to remind yourself how to manage the feeling. They aren’t too long and explained clearly and with enough examples to understand how to apply them. Over time you find yourself automatically using the new techniques to change the feelings more quickly so they don’t take a hold of you and just find yourself in a better mood in situations which would have previously stressed you out or brought you down. Highly recommended.
Developer Response ,
Thank you so much for your review! It's great to know you are finding it helpful!
Thank you for being there in lockdown
I’ve been thinking I needed to do something like this for a while and I found it via the NHS website. Really has been a huge help to me especially around my thinking and making me realise I can manage it and change my mindset. During lockdown I really got quite low and anxious. I find the mood tracker great for making me see that actually I have more good days than bad and that a lot is linked to my hormones and certain times of the month. I drop in and out of the modules, and I like that I can do that. I’ve recommended it to several people who have all started using it and felt the benefit. I also love the cheery smiley face on the app. I want to thank you for making me see again that life is mostly positive and that I can control and manage when it isn’t.
Developer Response ,
Thank you so much for your review! We are so pleased that you are finding it helpful :)
Only mental health app I have enjoyed
I love the daily mood check ins, I’ve never been into journalling or anything but when my mental health took a pretty nasty turn I realised I needed to do something. Being really aware of my mood and being able to make links between good days and bad days and what I got up to on those days really helps me to make positive changes. I find writing down my thoughts really helpful. Some days it’s like a rant and helps get that negative cycle of thoughts out of my head. Other days it’s just acknowledging that I am in a good mood and happy and that’s so nice to look back on.
I have listened to a few podcasts and enjoyed those too. I’ve used the app for about a week now so still have lots to explore.
Developer Response ,
Hi There, On behalf of the whole team we would like to thank you for your lovely review! It is great to hear you are finding the app helpful!
App Privacy
The developer, My Possible Self, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- User Content
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- My Possible Self Ltd
- Size
- 136.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Medical/Treatment Information
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2017 My Possible Self Ltd
- Price
- Free