iPhone Screenshots

Description

My Possible Self: The Mental Health App that uses clinically proven content to reduce stress, anxiety and low mood in 8 weeks.

• Track your mood every day with our FREE Mood Tracker
• Understand what signs and symptoms to look out for
• Discover practical steps to look after your own mental health

Featured on the NHS Digital Apps Library and Good Thinking; the NHS approved wellbeing service.

Enjoy our Building Happiness and Wellbeing module for FREE when you download the app - all other modules are accessible through a monthly subscription.

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LEARNING MODULES
Select from 10 learning modules including Managing Fear and Anxiety, Managing Stress and Overload, and Building Happiness and Wellbeing.

Identify the signs and symptoms to look out for and develop new ways to deal with thoughts, feelings and behaviours that cause you problems.

Enjoy our Building Happiness and Wellbeing module for FREE when you download the app - all other modules are accessible through a monthly subscription.

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MOOD TRACKER
Track how you feel every day with our mood tracking and insights tool developed by our team of in-house psychologists.

Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great and do less of the things that don’t.

Now you can attach diary notes and photos to your daily mood entries to get an even better understanding of what people, places and activities influence your mood.

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CLINICALLY PROVEN
We have partnered with the Black Dog Institute, a leading non-profit research facility, to provide content that is statistically proven to significantly reduce stress, anxiety and low mood in 8 weeks.

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FEATURED
“It's kind of like having a pocket therapist.” - Buzzfeed

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

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JOIN OUR COMMUNITY
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Instagram.com/mypossibleself

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SUBSCRIPTIONS
Enjoy the Mood Tracker and Building Happiness and Wellbeing learning module for FREE when you download the app. All other modules are accessible through a monthly subscription.

A monthly subscription to My Possible Self costs £5.99 a month. Alternatively, you can choose our great value yearly plan for only £59.99.

Your subscription payment will be charged to your iTunes Account at confirmation of purchase.

Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before your payment period ends. On renewal, payment will be taken 24 hours before the end of each payment period. We will notify you of any price changes in advance.

Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/

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Download My Possible Self: The Mental Health App today >>>

What’s New

Version 1.16

**New and improved Mood Tracker** Now you can get an even better understanding of what people, places and activities influence your mood by attaching diary notes and photos to your daily mood entries.

**New Mood History** Understand and identify mood triggers over time, build your insight and make positive life changes. Filter by mood, dates, attached photos and notes.

Ratings and Reviews

4.1 out of 5
22 Ratings
22 Ratings
Why you no die? ,

The app is amazing

Can’t really compliment it enough! Really helps me feel better and get stronger and happier every time I use it! The home page and the bot are adorable and really help set the positive atmosphere, the modules are of good length and very helpful and you can go back any time you want! It’s my first paid app and I’m so happy I got it
The only problem is that the tracking part is not working, I’m not talking about mood tracker (it’s great) but the one when I can rate 1-10 how stressed, energised, worried I am or if I ate healthy or exercised enough etc... the notification keeps popping up but only takes me to home page with no way of accessing the tracker. Please fix as I’m excited for this little bit!

Developer Response ,

That’s lovely to hear, thank you. In the new release we’ve replaced the previous Tracker feature with the new Mood Tracker tool.

We made the change after speaking to lots of users who liked the ability to understand which activities, places and people affect their mood. It provides the insight so that you can focus on the things that make you feel great and do less of the things that don’t. We hope you don't mind the change. Take care, Rich :)

mrsmith098764331 ,

Enjoying it so far!

Really enjoying the new features!! Great app!

Yasahas ,

Moments is gone

I wrote so many moments down and now you got rid of it? I really liked that and wrote in it everyday and you just got rid of all my entries. That’s so crAp, you made me feel worse.

Developer Response ,

Hi there, you haven't lost all your entries! You will now find all your previous Moments in your Mood History. Access Mood History from the homepage screen. We're sorry for the confusion. Take care, Rich

Information

Seller
My Possible Self Ltd
Size
142.7 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© 2019 My Possible Self Ltd
Price
Free
In-App Purchases
  1. Monthly Subscription £5.99
  2. Yearly Subscription £59.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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