mySymptoms is the best way to track food, symptoms, and bowel movements to help identify trigger foods in your diet. mySymptoms is a flexible diary for tracking food, bowel health, stress, sleep, mood, medications and symptoms to gain insights into your digestive health and well-being.

mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and providing customizable symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal.


• Record food, drink, medication, mood, stress, exercise, environment, and other activities
• Record symptom intensity and time
• Record bowel movements (using Bristol scale), energy, and sleep quality
• Create a PDF report or CSV export of your diary
• Multi-user - keep a diary for each member of the family
• Password protection option
• Backup option


• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis


• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis has to work with to provide insights

mySymptoms is used by sufferers of:

• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions

mySymptoms is also useful for recording a FODMAP diet.

Please note that the analysis uses statistical methods to highlight suspect foods/items and does not understand your diet or specific health circumstances.

Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.

Please note that mySymptoms does not currently provide data sync between devices. This functionality is planned for a future update.


If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!



What's New

Version 4.931

• User interface improvements
• Bug fixes

Ratings and Reviews

4.3 out of 5
70 Ratings
70 Ratings

Fantastic (with one suggestion)

Absolutely fantastic app. If you are like me and you suffer from food allergy issues and other health related problems like reflux and a bad stomach this app is brilliant and ideal, and the best one I've ever seen. You can easily log and monitor what is going on to try to solve it and change your diet to make things better.
Well worth getting.

My only feedback for the developer would be, can you please add the function of reminders inside the app? And ideally so that the reminder displays a little number on the icon of the app itself?

This would really add to it because it's hard to remember to fill the diary in all the time when you have a busy life and the little number sitting on the app icon and a reminder popping up too would make this app perfect for anyone trying to change their health due to food issues.

If you have issues like this highly recommend getting it!!!!

Developer Response

Thanks for your review. Re: reminders - we plan to introduce them soon. Your feedback has been noted. Kind regards, mySymptoms team.

Big Ade UK

Very good if you have a digestion problem

I was looking for a food diary app and this one does far more than I expected, so I’m very pleased. It’s well worth paying for.

The analysis functionality is very powerful. Perhaps a little bewildering at first, it’s worth sticking with it until you understand what the results mean.

Be prepared to record your eating in detail for several weeks. I’ve been doing it for about a month and I’m starting to get some good evidence to support my suspicions about what’s causing my own problems.

With a clearer user interface this would get five stars.
Update: After posting a long email with suggested improvements and not even getting an acknowledgment, I’ve had to conclude that the developers aren’t interested in user feedback. A bit rude if you ask me when they so actively ask for it.


Really good app but a few niggles

This app is really good the only thing that has really stopped me from giving it 5 stars is that I have to input a lot of the food myself manually as it's not found in the options. Also it would be great if the quantity in the food and drink went higher than 10 so that I was able to input 500ml of water etc.
Overall though a really good app and much easier than using pen and paper!

Developer Response

Hi. Please ensure the food search is searching our cloud database by tapping 'search mySymptoms cloud' or entering full name of item before tapping Search on keyboard as there are 100,000's foods in our database. Re: quantity - please tap on the quantity number itself - the numeric keypad should then appear. I hope this helps. Kind regards, mySymptoms team.


SkyGazer Labs Ltd
33.4 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
You must be at least 17 years old to download this application.
Unrestricted Web Access
© 2018 SkyGazer Labs Ltd


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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