This all-in-one plan will tell you exactly how to lose weight and get fit FOR GOOD.
With its easy-to-do daily objectives and expert advice, anyone will get real benefits without having to go on a diet or visit a gym.
And it's specially designed to produce permanent results without disrupting your daily life.
New In 90 is for people who:
• Currently feel they are overweight.
• Are inactive and don’t really exercise.
• Are stressed and tired.
• Hate diets.
• Don’t like the idea of going to the gym or taking part in team sports.
• Haven’t exercised for a long time.
• Are trying to get their fitness back after illness.
• Are trying to lose weight after pregnancy.
• WANT TO MAKE A POSITIVE CHANGE TO THEIR LIVES!
It will not be effective for people who lead a relatively healthy lifestyle, exercise regularly or maybe only want to lose a bit of weight.
New In 90 features:
• Easy to use interface.
• Simple and achievable daily objectives that anyone can do.
• Help and support from experts throughout to make the plan even more effective.
• Specific advice on motivation and how to keep your mind focused on your objectives and goals.
• Essential shopping list (plus you can add your own items as you go along).
• Food guide.
• Full access to the New In 90 website with fantastic articles and features to help and advise you.
Over ninety days, you will receive a daily objective consisting of two simple tasks, one for eating and one for exercise. As the plan progresses, we’ll slowly introduce more objectives as your routines and habits gradually change. You’ll start to feel and see the difference as you begin to be more active and in control of what you eat and drink.
Updated objectives. New links.
Ratings and Reviews
New in 90
Having tried many diets with short term effects or none at all, this finally makes sense and has worked! I'm so proud that I've achieved this and it's made such a difference. From day 1 I could do it, each day was such a gradual change there was nothing i couldn't actually do and I couldn't wait for the next day. It cleverly changed my habits and I now don't think ld go back to my inactive life, I can't recommend this app enough.
Worked for me!
I've tried many diets but none have really worked. Started NI90 about 8 weeks ago and it's made a real difference. Out walking every day and toning up nicely...so it works for blokes as well!
Well worth the money which felt expensive for an app but ends up much cheaper than weight watchers or one of the other fitness programmes.
Great long term benefit
I finished the app many months ago and now use new in 45 to keep my fitness up. The best thing is I can now control what I eat and exercise regularly - resulting in a stable weight. The app shows you how to make changes slowly and so you get used to them without it all becoming too much. Very happy.
Up to six family members will be able to use this app with Family Sharing enabled.