Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app Nike+ Training Club - Workouts & Fitness Plans by Nike, Inc, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Nike+ Training Club - Workouts & Fitness Plans

By Nike, Inc

Editors' Choice

Open iTunes to buy and download apps.


Nike+ Training Club is your ultimate personal trainer. Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans, all guided by Nike Master Trainers, our easy-to-follow videos take you through every drill. When you’ve completed a workout, share your progress with friends and the Nike+ community.

Featuring free 130+ workouts from Nike Athletes and Trainers, with new workouts added regularly:
• Serena Williams and Kevin Hart
• Rory McIlroy
• Jérôme Boateng
• Ashton Eaton
• Alex Morgan
• Carli Lloyd
• Allyson Felix
• Skylar Diggins
• Ellie Goulding

Exercise anywhere with a variety of strength, endurance and mobility-focused workouts from our free library of 130+ workouts designed by Nike Athletes and Trainers.

The Nike+ Training Club workout library includes:
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

Start training with a personal plan that guides you – while adjusting to your progress, schedule, and other activities.

Follow Nike Trainers as they take you through each drill and use the audio cues to take your eyes off the screen.

View daily workouts chosen specifically for you and your routine. The more you train with Nike+ Training Club, the more personal your recommendations become.

Easily find workouts by their purpose, name, body part, equipment, drill, athlete and trainer.

Enter and record other activities you do, like basketball, spinning, yoga, and many more, all so you can keep track of your fitness life.

Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.

What's New in Version 5.3.0

Working out just got easier:
• SEARCH 130+ workouts by workout name, body part, good for, equipment, drill, athlete and trainer
• BROWSE workouts quickly with search results that highlight duration, level and if equipment is required
• FILTER workouts by level, duration, equipment, intensity, type and focus
• RECOMMENDATIONS updated daily, just for you

Bug fixes and performance improvements.

iPhone Screenshots

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5

Customer Reviews

Rubbish update!

I love Nike+ training but since the update few months ago it's gone pretty rubbish!! The app keeps freezing and I have to close it and reopen it until it decides it's working, also sometimes it just crashes, the library apparently needs updating very often, I guess that's a good thing but only if it would do it in the background and not when you have 45 minutes at the gym in the morning and it's taking forever to do so. I also set up a plan and after one of the super library updates, it just updated the plan as completed - I was only a third into it! Yes, there's a lot of workouts to choose from, it would also be good to have more based on time and not on repetitions (avoiding you to tap your phone after every single set!) but overall this update is a big disappointment and led me to start to use other fitness apps!

Better than joining a gym

Gyms are expensive and busy, with this app I can choose a workout that suits the equipment I have and I can do it any time anyplace. I've chosen an 8 week plan and I'm finding it hard and rewarding. The app works really well and the workouts are interesting and varied. This app works really well in conjunction with the Nike run club app too. Great app, thoroughly recommend both.

Great app but not perfect for one reason

I have been using NTC for years and I love it. I however didn't like it after I updated to the new version and found that all my favourite workouts where no longer available. This completely put me off. Would be great if they redid those old workout in the new format with the option to acquire them for those who want.

Nike+ Training Club - Workouts & Fitness Plans
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.3.0
  • Size: 130 MB
  • Languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
  • Developer:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions: