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Description

Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 175+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started. 


NO TIME, NO PROBLEM
Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.     


PERSONALISED WORKOUT RECOMMENDATIONS
Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.


FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.


EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.
 
 
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs & core, arms & shoulders and glutes & legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15–45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options


And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer 
• Michael B. Jordan
• Kevin Hart
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding


ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life. 
 
And don't forget—Nike Training Club also syncs your workouts with Apple Health.


TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

What's New

Version 5.12.0

Check out our new muscle-group-focused workouts: 
Tank Top Arms
Glute Toner
Quick Core Crush
 
And, like any athlete, we're always focused on improvements to maximise our performance.

Ratings and Reviews

4.8 out of 5

7.8K Ratings

7.8K Ratings

Editors' Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

Amazing app.

Di 3

So impressed with the app. It’s has been kept simple and easy to use and is really motivating. One thing I would say is when adding a work out, why is the Erg not down as an option? Surely with how popular the Erg has become it should be on there? Would also love to be able to choose the maximum length of workouts due to time constraints of family life. Two small things that would never be a reason to give it less than 5 stars but just a couple of things I would really like to see.

Great app - does not offer watch support.

Chaz💅🏼💅🏼💅🏼

Please add Apple Watch compatibility!


This app offers a good range of workouts, which can be ordered by workout type, length, equipment vs non-equipment etc. The tutorials are easy to follow and the workouts themselves often run smoothly with no issues. The app makes it easy to incorporate the music on your phone (or Apple Music) into your workout. You can also pair the app to the Health app; if you have an Apple Watch this counts toward your exercise and move rings. Overall a great app but I’d like to see Nike add an app to be used on Watch OS too.

Information

Seller
Nike, Inc
Size
197.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
Age Rating
Rated 4+
Copyright
© Copyright 2018 Nike, Inc.
Price
Free

Supports

  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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