Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started.
NO TIME, NO PROBLEM
Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.
PERSONALISED WORKOUT RECOMMENDATIONS
Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.
FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.
APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.
EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15–45 minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options
And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer
• Michael B. Jordan
• Kevin Hart
• Rory Mcllroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life.
And don't forget—Nike Training Club also connects to Apple Health, where you can keep track of your workouts and Activity Rings.
TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.
Like any athlete, we're always focused on improvements to maximise our performance.
Ratings and Reviews
Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.
Great app, great workouts and all for free! Love that you can choose workouts or create a personal plan. I usually mirror it to my Apple TV which is a great function however, sometimes I find the audio to be a bit glitchy either missing some of the instruction or the time left to complete the challenge. Brilliant though, been recommending it!!
I would also love to be able to adapt or create my own workouts, this would be a fantastic addition to an already brilliant app!
The only thing that is missing is the ability to lock the screen and still continue with the audio. I keep my phone in my pocket when I’m working out at the gym and I end up accidentally skipping through sections. It’s mildly irritating.
Bigger and better than ever!
I’m really impressed with how the app has developed in the past few years. I used to use it but eventually stopped because it just didn’t feel like it was the right app for my fitness level everything felt super intense and as a beginner I was a little lost at times.
On whim I decided to download it again and it’s immediately obvious that they’ve gotten rid of all the reasons I stopped using it. One being better ease of use for example video and and instructions running on the screen whilst you workout. My favourite new part is the personalised workout plan. I can now be recommended the appropriate activities for my skill and frequency of exercise. Perfect! Keep up the good work NTC team :)
- Nike, Inc
- 158.9 MB
- Health & Fitness
- Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
- English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
- Age Rating
- Rated 4+
- © Copyright 2018 Nike, Inc.
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Up to six family members will be able to use this app with Family Sharing enabled.