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Nike+ Training Club

By Nike, Inc.

Editors' Choice

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GET FIT WITH THE NEW NIKE+ TRAINING CLUB – Your personal trainer. Designed by Nike. Powered by friends.
Choose from over 100 workouts by Nike Master Trainers, get motivation from your crew and train better together.

Create your Nike+ profile, add friends and train anywhere, anytime, together.

Get inspired with workouts led by Nike pro athletes and designed by Nike Master Trainers. Follow the new N+TC feed for tips from the trainers, cheers from friends and much more.

Capture all your workout moments. Take photos, customize them and post them to your social networks.

Stream N+TC workouts from your phone to a TV or tablet using AirPlay or HDMI cable.

Get lean, get strong, or get toned. Whatever your training goal, commit to a 4-week program and integrate Nike+ Running to reach those goals faster.

Only download the workouts you want. Then customize them and choose drills that are right for your body.

Measure your hard-earned effort by number of workouts, minutes, average calories and NikeFuel.

Now supporting languages for Mexico, Argentina, Brazil, Thailand, Indonesia, Korea, Turkey, USA, UK, Italy, Taiwan, France, Spain, China, Germany, Russia, and Japan.
Need help? Get support at

What's New in Version 4.1

•Automatic syncing connects your N+TC app to Apple’s Health app.
•See more posts on your Nike+ Training Club feed with every scroll.
•Other minor improvements.

iPhone Screenshot

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Customer Reviews


I'm a male Personal Trainer and I use this app for my own workouts. Not only is it an amazing resource for learning about a range of functional exercises, the workouts are amazing and fit in with my philosophy of the importance of using the body i.e being effective at movements, rather than focussing solely on the aesthetic. I have set the target of not doing any other workouts but the NTC ones until I get all the badges. I can say that after 3 weeks of solid training, combined with a great diet, my core strength is stronger, i am more flexible, and close to the best shape of my life. I will continue to use these principles in my own training and with my clients. One thing that would make this app better would be, given the huge exercise library, the ability to create workouts and make it interactive by sharing and rating the workouts with other users. Otherwise, this is a definite 5* app.

Best Workout App

Definitely the best free workout app that there is (and I've tried many). No in app purchases are required to do the workouts which is fantastic. The difficulty levels are good, and I love the ties with the USWNT. The better for it challenge has definitely improved my workout and has motivated me to try harder. Just one note for improvement would be to have a daily log (which workouts you have done today, calories burned, Nike fuel points earned etc.) would be great, rather than just an overall log. But all in all it's a brilliant app and is highly recommended.

The best free app

This app is truly incredible, once you begin you feel motivated by the people and the more you do it, the easier it becomes to remember the sequences and routines. They should make it for men too if they aren't already. It's very liberating that this app is still being used by men- shows that it's a flawless app and seeing as it's free, everyone should have it on their mobile for a quick session on their work breaks.

Nike+ Training Club
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.1
  • Size: 72.5 MB
  • Languages: English, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish
  • Developer:

Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimised for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

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