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Nike Training Club

By Nike, Inc

Editors' Choice

This app is only available on the App Store for iOS devices.


Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 160+ free workouts in a variety of full-body challenges—from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you’re a seasoned athlete or just getting started.

Don’t have two hours a day to get the body you want? Nike Training Club users love our short, body-weight only workouts to get results even when life gets in the way.

Our daily 'Picks For You' are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.

The Nike Training Club workout library includes:
• Yoga (new!), Strength, Endurance and Mobility workouts
• Workout times ranging from 15-45 minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

And if that’s not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding

Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.

And don’t forget, Nike Training Club also syncs your workouts with Apple Health.

Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

What's New in Version 5.7.0

Like any athlete, we're always focusing on improvements to maximise our performance.

iPhone Screenshots

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Customer Reviews

Great app but issues with downloading workouts

Love this app, plans and workouts a great but few little issues that quite frankly are a pain:
1- music volume is either low or high even if you have it as high as you can and then goes louder if you get a notification through just make it consistent please.
2- downloading workouts always doesn't work but it used to before the app was updated.
3 - on the screen when doing workouts that you have to tick off make the button bigger or make so you can touch any part of the green bar at he bottom of the screen to move onto the next workout
4 - casting to tv option or facility for people doing plan workouts without equipment at home
That's all for now but great app love it👍🏾 ps top two are my biggest bug bear to sort these first please

So close to being perfect

I love this app and found it to be one of the best work out apps I’ve used, especially as it’s free. Being able to customise the work outs to your situation is great, unfortunately you are unable to specify how long you can work out for - I only have time for a 15 minute work out in the morning, but quite often get given a 20 - 30 minute work out. If I could add a limit to duration, this would be perfect


I’ve just started using this app and it’s great. Unlike other apps where you get limited choices of workouts and everything is an upgrade this app has 100s of workouts for all levels. I’m a few weeks in and I love it. When travelling I can sneak in a few minutes throughout the day. It’s tough but I’m losing weight and feeling a lot more active

Nike Training Club
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.7.0
  • Size: 162 MB
  • Languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
  • Developer:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

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