Hi! My name is Parker and Nomo is the #1 sobriety tracker in the AppStore! I'm also in recovery and made Nomo as a tool to keep me on track and motivated. It's a passion project of mine and I hope it helps you as much as it has been helping me! What makes Nomo so great?

• Create as many sobriety clocks as you need

• Find accountability parters!

• Share selected clocks with accountability partners

• Send a notification to partners when you're feeling tempted

• Send/Receive notifications when a clock has been reset

• Get a detailed breakdown of your progress down to the minute

• See how much money you've saved by not supporting your habit

• Earn chips when you reach certain milestones in your recovery

• Share your success on Facebook and Twitter

• Submit and read encouragements from the community

• View all of your chips at once to keep you encouraged

• Tap the “check in” button on your shared clocks to show accountability partners that you’re active in your sobriety

• Mini-distraction exercises to help you refocus when you’re feeling tempted

• Prevent someone from accessing your Nomo app with a secure PIN

Nomo is perfect for anyone recovering from alcoholism, sexual or pornography addiction, self-harm, codependency, smoking, tobacco, drug or chemical dependency, anger, depression, or any other kind of hurt, habit, or hangup. We hope it’s a valuable tool for you in your recovery.

What's New

Version 4.5.115

Nomo 4.5 is the next major update to the number 1 sobriety app in the AppStore!

Here are the three big changes!
• Nomo Chat - As requested by the community, you wanted a way to communicate with accountability partners without giving them your email. Now you can chat directly in the app :)
• Journaling - This was another request by so many people in the community. Now you can keep a sobriety journal while you're on the road to recovery!
• Better encouragements - Now you can save your favorite encouragements. You can also see how many people have liked the ones that you've written!

Smaller updates:
• Fixed the issue where ads cut off the bottom of a list.
• Fixed glitches on the refocus games.
• The mute switch on your phone can now disable sounds.
• More options for different kinds of notifications
• A bunch of bug fixes (I hate bugs).

Updates since Version 4:
• FIND ACCOUNTABILITY PARTNERS! - In this new update, you can now find accountability parters with the same struggles as you!
• SOS Button - Feeling tempted? Tap the SOS button to notify everyone following your clock that you need to talk!
• MORE CHIPS! - Chips every day for the first week, every week for the first month, and every month for the first year!
• Milestone notifications - Get a notification every time you earn a new chip!
• Share your success - Post directly to Facebook and Twitter!
• Stay encouraged - Read encouraging messages from others in the community!
• Give encouragement - Submit encouragements for others to read!
• Keep focused - New Refocus exercises!
• Track saved hours - Just like tracking how much money you've saved!
• User photos - Add your picture for accountability partners!
• New design - Sleeker and more simple!
• Faster - Tons of optimization to make your experience way smoother!

Ratings and Reviews

4.8 out of 5

220 Ratings

220 Ratings



This app has changed everything for me. The thing that keeps me going in the day is earning my chips. I have tried a few different techniques for trying to get over my addiction but none of them had stuck until this app. I can check in, write in my journal and there is an encouragement section with paragraphs written by users of the app which give you a good pick me up if you are struggling. There are a few little games that are aimed at helping you to refocus and take your mind off things for a while, these are great! Overall I'm very pleased with this app and would recommend it to anyone!

Nomo works for me - every day!


This app could have very well saved my life. I was at my wits end, unable to halt my rapidly escalating drinking, but too ashamed to ask for help from anybody. I came across NOMO whilst searching the app store for anonymous help and decided to give it a go. As soon as I downloaded it and looked through the app I felt as though a huge weight had been lifted from my shoulders, and that I really could quit for good.

One good thing about this app is that you can match yourself you with Sobriety Partners (if you wish), and there's an emergency 24-hour SOS button you can use if you're struggling with cravings. Then your SP(s) can get in touch almost immediately and offer support.

The Daily Encouragements are a great help to me, and I've even submitted a few myself too. And to see how much money I'm saving is a real eye opener for me. Now every day I check in at least four times to keep myself on track. I've not felt this good for literally YEARS!

Thank you, Parker for this fantastic App!

Amazing app, function needs a little work


This app is such an amazing concept, and it's thought of everything. I love it and think it can really be a key part in helping people get better.

The actual function of the app however isn't 100%, it's a little glitchy so I hope this improves over time. The design and how things "flow" could be improved (taking a lesson from tinder!!!)

I really hope this app network grows as I feel the stronger the network the better the app serves its purpose.


Anthony Stech
42.4 MB
Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
Age Rating
Rated 4+
© 2008


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like