* Get Nudge if you want to use health tracking apps and devices to improve your health. Nudge organizes data from the leading apps and wearables - including the Health app - to help you better monitor your progress toward your health goals.

* Ready to commit to making a change? Work with a health coach through Nudge for the personal touch, and ongoing support that will help you achieve your health goals.

* The Nudge Score helps you identify which of your health habits could use improvement, so you can take action and live better.

Nudge is the easiest way to track and manage your healthy lifestyle. And now, it’s also the best way to take control of your health and reach your goals by connecting with a professional health coach!

Key Features...

* New to health tracking? No problem! Nudge includes a simple, manual tracker to complement your synced apps and help you get comfortable monitoring your daily routine.

No matter what you’re looking to improve, Nudge makes it easy to stay on top of your nutrition, hydration, exercise, sleep, weight goals, and more!

* The Nudge Profile gives you a running 30-day health score, for clear visual snapshot of how healthy and balanced your recent health habits have been.

Your Profile makes it easy to spot areas you can improve and monitor your progress on your way to your goals!

* Working toward a specific health goal or simply need an accountability partner to help you stay motivated?

Our network of coaches can help maximize your tracking experience, regardless of the apps you may already be using to monitor your lifestyle.

* Join the Clubs that fit your fitness interests to connect with like-minded individuals who are happy to share their knowledge and experiences on specific topics, such as running, healthy recipes, or cycling.

Synced Apps & Wearables...

Nudge syncs seamlessly with the Health app and the leading fitness apps and wearables from Fitbit, Jawbone, Nike+, Runkeeper, Moves, Garmin, Withings and many more to provide you with more ways to log your health-related activities effortlessly in Nudge.

Just strap on your favorite wearable, sync it with the Nudge app and your activity will automatically appear on your daily log in Nudge.


"Nudge is beautiful and simple, but the best part is that it’s also functional... it fills a pretty big gap in the fast-growing mobile fitness craze."
- Digital Trends

"[It’s] easy to get swamped by all the different fitness apps... if you want to stop the madness, then you should check out Nudge."

"I’ve tried a number of services that try to unify users exercise data in one place, and Nudge is the best one I’ve seen so far."
- GeekWire


“I love this app. It takes everything I do and puts it all together so I can compare exercise with consumption. It helped me track weight loss and I’m down 72 pounds. No only if my doctor were this good."
- RVA Kingpin

"Ok, I feel great now. Thanks for watching me. I never thought I would be able to build up to 30 min of high [intensity] activity. Thanks for the nudge."
- David A.

"By the way, thank you for taking the time to look at my profile and message me. This app has really helped me drink more water and eat more veggies!"
- Sharon B.

What's New

Version 5.6.0

-Enhanced support for Apple Health: you can now sync more data types (including workouts) and all your Apple Health data will sync more quickly and reliably
-Support for sortable custom trackers created by your coach
-Tweaks and bug fixes

Customer Reviews

Quite motivating

JD 2009

Generally the best of these types of apps, gives good motivation. Could really do with a sync to Sleep Cycle or other major sleep monitor though. In fact Sleep is the weakest of the measurements with the average adult needing 7-9.5 and this ranking 6-8 as good. All with no reference to the quality. Beyond that though all works well. Great interface design.

Helping me get healthy


Great lightweight and attractive app to help motivate you on the road to a healthier life.

Drops a star for patchy Withings sync (it fails more than it works) and lack of HealthKit integration.


Anu K67

I downloaded this and as soon as I fire up the app it asks for a password. It does not let me set one up and I even checked my inbox in case one was emailed to me when I downloaded the app. I ended up deleting the app.


Nudge, LLC
24.8 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2016 Nudge, LLC


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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