Whatever the weather and the intensity of the exercise, hydration is a critical factor for performance. Before competition, it is important not to drink too much or too little. During and after exercise, it is essential to compensate for the water and salts lost through perspiration by consuming a suitable drink such as O.R.S (150-250ml every 10-15 minutes during exercise). This app helps you calculate the proper amount of O.R.S. Hydration tablets required to take with water to properly hydrate your body.
Fixed some bugs. Increased hour selection time to 24 hours instead of 12 hours.
- Clinova Limited
- 13.9 MB
- Health & Fitness
- Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- You must be at least 17 years old to download this application.
- Unrestricted Web Access
- © Clinova
Family SharingUp to six family members will be able to use this app with Family Sharing enabled.