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One You Couch to 5K

By Public Health England

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The Couch to 5K app has been designed to get you off the couch and running in just nine weeks. So grab your trainers, download the app and follow the step-by-step instructions.

One You is here to help you live more healthily and make the changes that matter. Millions of people have already got running with Couch to 5k. Now it’s your turn!

Presented in association with BBC Get Inspired, the app builds you up gradually with a mix of running and walking. All you have to do is choose a trainer and follow their instructions; it’s as easy as that!

Couch to 5K:

• Features a choice of celebrity trainers who tell you when to run and when to walk
• Displays a countdown timer so you can see how long you’ve got left of each run
• Lets you track your progress over the nine week programme
• Lets you rate how you feel after each session
• Gives tips and advice for new runners, as well real life success stories

So download this app, get off the couch and get started today!

What's New in Version 2.0.2

We have been listening to your feedback and we have redesigned the app with a focus on simplicity and ease of use.

This update is a complete redesign of the app and therefore your existing saved data will not transferred when updating the app. You will however have complete flexibility to start from any point in the programme, and continue from where you left off. So if you are already part way through the nine week journey you don’t need to start again.

The improvements are far reaching and include:
Overall improved usability and app performance
Fixes to known bug issues and crashes
Manage your music outside of the app via your preferred music player
Better integration between your music and your trainer, as volume automatically 'dips' when your trainer speaks
Auto-saves your run on completion
Reach and activate key milestones throughout the programme as you progress

iPhone Screenshots

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Customer Reviews

Love it

Absolutely love this app. I've run for many years but fractured my metatarsal in January and have been struggling with pain ever since. I have recently started to build up to running again and with help from Michael Johnson I have been improving and starting to gradually put load through my foot again. Currently on week five and getting stronger each week. No issues with the app at all, works perfectly every time. Thank you.

Much improved

SO much better than the last version. Yes the voices are a bit loud. But it's easier to use, the bugs have been fixed, and it's rightly scrapped the attempt to have a built-in music player - your music just plays in the background and goes quiet during the announcements. In short: it works, and it's a good app for getting you off the couch and running.

Only truly free C25k app there is

The same principle as any of the other apps- slowly building up through interval training.

I love the voice coach options- especially the lovely Sarah Millican!

It's the only completely free C25k app there is. No in app purchases, the other apps I tried made you pay after week 3- this one is completely free.

One You Couch to 5K
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.0.2
  • Size: 83.7 MB
  • Language: English
  • Developer:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.

Customer Ratings

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