Home practice for those taking a Mindfulness-Based Cognitive Therapy course. Oxford Mindfulness makes the classic MBCT guided meditations by Mark Williams and Melanie Fennell available for free for the first time and helps you manage your home practice.
It also provides new recordings by a range of leading teachers to deepen your mindfulness practice after taking a course.
Minor Bug Fixes.
Ratings and Reviews
Best meditation app I’ve ever used
MBCT or Mindfulness Based Cognitive Therapy is a scientifically backed meditation practice based on the work of Dr. Mark Williams and the team at Oxford University/Mindfulness Centre. I love this app too, Headspace and others are great too, but you really can make this a structured practice. The best possible approach is to buy the kindle book written by Dr. Mark Williams and Danny Penman called ‘Mindfulness: finding peace in a frantic world. It will cost around £6/$6 and works seamlessly with the deepening practice section of the app. The book structure is broken down into an 8 weeks long course and if you’ll commit to doing it (yes that requires motivation!) then I honesty believe you will see it as life changing and get back way more than the time invested to do the study.
So calming and relaxing
I always thought that mindfulness and meditation was rubbish and wasn’t for me. I recently have been finding it hard to keep control after a sudden change in my life. My Mum recommended I give this a go as she is a real advocate of mindfulness and is training to be a qualified teacher in the subject. After 2 days, I feel in more control and happier in myself. I still have some anxiety but they change is immense. Just give it a go, it’s changing my life and I feel so much happier. I really recommend giving this a real shot
There’s a problem with the app
I love this app but since 2-3 weeks whenever I try to login I get an error, it keeps saying “invalid request”. When I try to choose otger options on the screen the same thing happens. I hope this problem can be solved soon.
- The Oxford Mindfulness Foundation
- 157.8 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © University of Oxford
Up to six family members will be able to use this app with Family Sharing enabled.