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Description

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.

Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.

#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health

TESTIMONIALS

"This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety."

“Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).”

RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more.

GUIDED SELF-HELP PATHS
Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path.

MOOD TRACKER
Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time.

THOUGHT RECORDING, JOURNALING & ANALYSIS
Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle.

DAILY CHALLENGES & GOAL TRACKING
Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges.

HEALTH TRACKER
Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.

COMMUNITIES & GROUPS
You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community.

PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options:

1 month: $5.99
1 year: $35.99
Lifetime: $199.99

Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence.

These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription.

Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com

TERMS OF SERVICE: http://thinkpacifica.com/tos.html
PRIVACY POLICY: http://thinkpacifica.com/privacy.html

What's New

Version 5.8.2

This update introduces text chat between you and your therapist. Additionally, we squashed a bunch of bugs.

Customer Reviews

4.7 out of 5

100 Ratings

100 Ratings

Perfect!

ChèZara

Great app for managing anxiety, stress, depression. Although aimed mainly from an anxious perspective, there is such a cross over with managing techniques that it helps across the board. There are guides to assist with CBT and mindfulness and how to do this and change thinking. There are also mediations which are, for me, a god send. I use them so much, especially just before bed to help clear my mind and aid my sleep - for me personally it works a dream (pun intended!). Although there is a premium aspect and initially people may think it's a bit steep - I did until I thought what was it I was paying for? Better mental health and quite frankly, that's priceless. I don't regret paying that one little bit because it gets used almost daily!

Amazing and so helpful

ErinRuby

I’ve found this app so helpful. I’m able to track my habits which motivates me to complete them, as well as tracking my mood. The fact that I can write a comment with every mood entry means I use this as a way to journal and just let out my feelings. The community aspects are also helpful as you can talk to others and find tips and quotes and it’s just amazing. Also, I feel the inclusion of Meditations and the use of CBT methods in the Thoughts section is a very valuable thing which could help a lot of people. Would highly recommend this app for people struggling with their mental health, or even if you just want to track your daily habits and/or mood.

Best App design for mental health wellbeing

neeeek

I’m grateful for discovering this Pacifica app, it’s in an easy-to-use format I feel comfortable with and also comforted when using it. I have tried other similar popular apps but had given up. I’m thankful because Pacifica I clicked with instantly. The daily check-ins providing opportunity to journal/log my daily feelings is a great idea, especially on days I can only manage to select tag words to describe how I feel. I love the free recommended samples for meditation-activity they offer daily too. Thank you Pacifica for creating this lovely app and supporting my mental health wellbeing..this app has also helped me get a decent nights sleep! Simply, the best.

Information

Seller
Pacifica Labs Inc.
Size
130.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© 2017 Pacifica Labs, Inc.
Price
Free
In-App Purchases
  1. Pacifica Full Access £2.99
  2. Pacifica Full Access £4.49
  3. Pacifica Full Access £26.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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