This FREE app will help you when you have Panic Attacks or anxiety attacks. I've had panic attacks myself for 14 years and overcame them.
In the app, you'll find various ways to find relaxation.
1- Voice Guided Relaxation Session
2- Other relaxing sounds (ocean, campfire)
But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack.
Furthermore, I've created some Videos about Panic Attacks and anxiety attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties.
Compatibility updates and bug fixes.
Audio files that stopped playing in newest IOS-bug has been fixed.
Ratings and Reviews
An app that I've found to better then many others.
This is an app that I've found to better then many others. The structure is cogent; the content goes below the surface of the causes of panic attacks, how and when they manifest themselves, and how to seek to manage them.
I recommend this app.
Great tool for your panic kit
Reach for this app when you feel a wave of anxiety coming. For me it helps to grab hold of events before they become overwhelming
What a wonderful find!!!! :D :D
One night last week I was having yet another big panic attack and went on the hunt for something to help me relax and sleep.. I found this! What a wonderfully calming voice of reason Geert is! I could listen to him all say every day. I finally feel as though I can help my friends and family to really understand what is happening and how I feel when I panic. My fiancé obviously saw how much Geert had helped me because the next night, as he saw me starting to breathe a little heavier than usual and look for the exit door, he simply said 'there is no tiger Jess..' a little joke that you will get when you download this app :D :D well done Geert and good luck everyone with overcoming the panic! We can do it! Yay!!
- Geert Verschaeve
- 48 MB
- Health & Fitness
- Requires iOS 7.1 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- You must be at least 17 years old to download this application.
- Unrestricted Web Access
- © Geert Verschaeve
Up to six family members will be able to use this app with Family Sharing enabled.