Get in Shape this Summer.

Even though this is a paid app, you can try the first day FREE. If you like it, please buy the full system.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to weight loss, confidence and sleep. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with customised coaching to serve your needs.

Here’s what people are saying after only a few days :

I Can Make You Thin - 5 Stars by Rachel_mac79
I'm nearing the end of 1st week and i can't believe the difference. I was sceptical. But after yoyo dieting for 10+ years I knew I had to try something different. Paul's words ring true and I have tried to follow word for word and it's really working!!!! It's amazing.

Awesome - 5 Stars by MichellePhoenix
This app is perfect. I am on day 4 of the sleep portion of the app & I plan to do the other 2 sections of the app as well. I really feel my 20 year struggle with insomnia is coming to a close thanks to Paul's app.

Weight loss made easy.!! - 5 Stars by Paul from Ireland
When you see how easy it is to lose weight by following the '4 Golden Rules', you'll never go back to diets again. 5 Star app.


THIN, SLEEP, CONFIDENCE & PHOBIAS – the app’s Four focus areas – are easy-to-follow programs that retrain and reprogram your thought patterns over the course of seven days to activate weight loss, beat insomnia and achieve maximum confidence.

I Can Make You Thin
I want to help you lose weight and change your relationship with food forever. All your decisions about what you eat and how much you eat, take place in your mind. Let Paul help you reprogram your mind using the latest psychological techniques.

I Can Make You Sleep
If you want to sleep longer and much deeper, let me help you. I’ve been helping people improve their sleep for over 20 years. This interactive app is designed to help you make small changes in your life and reprogram your mind to help you get the sleep you want.

I Can Make You Confident
If you want to learn to reduce fear and desperation and increase confidence and motivation to go for what you truly want in life, let me help you with this 7 day plan and 14 days of consolidation to help you become more confident.

Phobia Treatments
If you want to reduce your fear of every day situations and be free to live your life then let me help you with the quick audio sessions.

Chose from : Agoraphobia, Being Alone, Claustrophobia, Dentists, Dogs, Driving, Flying, Heights, Needles, Public Speaking, Spiders & Water

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,”

Find out more at

For support and questions please visit

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely

What's New

Version 3.0.22

We’ve worked hard to completely update your experience. There are lots of changes that we hope will make your plan progress more enjoyable and user-friendly.

All new design!
Completely upgraded iPad friendly experience.
Full iOS 11 compatibility - Video sessions are fixed!
Skip to any point in Sessions.
Lots and lots of bugs quashed - you asked, we listened.

v3.0.22 Fixes a bug that could create duplicate steps in a plan
v3.0.17 Prevents sessions getting deleted when a device runs low on space.

Ratings and Reviews

2.6 out of 5

47 Ratings

47 Ratings

Really lets down the Paul Mckenna brand


I have bought a few Paul Mckenna books and have found them very useful (especially the sleep one), so I thought I'd try this app. I was really disappointed.

Although it does show that the app is a paid app and is only free for Day 1, it doesn't show anywhere what the actual cost is of the app, unless you download the 'free trial' first.

The 'free trial' has hardly any useful content - it is basically a way to get you to enter your email details. So the only way to actually try the app is to wait for Day 2 and purchase it.

My other complaint is that the actual interface is not very intuitive, and is very 'clunky' and seems like it was created by one semi-amateur app developer who is a mate of Mckenna. To type in any info a tiny tiny keyboard shows on you screen - and if you're using the app on a full-sized iPad this is annoyingly fiddly -- why not use the keyboard feature that is available in the iPad?

And the sliders for selecting times of day are also a bit outdated.

The screen that plays the video of Mckenna is tiny, and doesn't resize or rotate with the iPad screen.

All in all it has a very amateurish look and feel to it, which is completely at odds with the other products in the Paul Mckenna 'brand'. It feels like someone had a get-rich-quick plan and persuaded him that they knew more about using apps than he did.

What a shame.

Developer Response

Thank you for your review. As you said, the free trial is explained clearly and due to international currencies the In app Purchases are delivered through the App Store for your region. These are itemised on the store page under 'in app purchases' before the need to download. With regard to the iPad, the App is not optimised for iPad and will show as iPhone size which seems to cover most of your amateurish observations. There are two days of content to try fully before deciding if it is right for you and clearly the 'Free Trial' was useful for you in this case, in order to determine that it wasn't right for you before you had to pay anything. Hope this helps.

Really good stuff!!

Woman with a baby!

I've read a few of Paul's books over the years and had some good and sustained results.

Last year I fell pregnant and throughout my pregnancy and since the birth of our daughter I felt out of control around food once more. This app has been brilliant at getting on with all the exercises to restore that balance without the need to re-read all the books. The morning and evening check-ins also help to keep the day on track. Having everything to hand on the phone has been a life saver whilst looking after a new-born.

If you like any of Paul's systems then this app will appeal to you.

Paul McKenna I can help you sleep

Paul Christian 79 👍👍🌟🌟🌟🌟

👍 (1 of the best apps) and is worth £4:99 for the full version. I suffer from insomnia and depression and I'm under doctors for sleeping pills and anti depressants. I could go 2/3 days without sleep doctors and myself tried everything but didn't succeed. I brought book and cd last year ( Paul McKenna) and it helped me a lot I finally got to sleep without any sleeping pills. Sadly I recently broke cd so I downloaded the app . And I have to admit it's 1 best things I've done as the app is easier understand and works perfectly. Thank u Paul McKenna keep up the good work


Once Byten Ltd
224.6 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© McKenna Made
In-App Purchases
  1. I Can Make You Thin £6.99
  2. I Can Make You Confident £6.99
  3. I Can Make You Sleep £6.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like