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Personal Running Trainer: 5K Coach & Run Tracker

By Running Records, LLC

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Simply choose your goal distance and start running. Listen to audio coaching instructions voice-over your music from time-to-time to let you know when to run, when to change pace and when to rest. The app automatically tracks, maps and saves your workout data (time, distance, pace, calories, etc.) and gives real-time audio statistics while you run. Hands-free, easy and it works!:

* Professionally designed training programs: 1 Mile, 5K, 10K, 1/2 Marathon & Marathon
* Indoor or outdoor activity tracking using GPS or accelerometer (data not required)
* Mapping of your route (GPS only)
* Real-time audio stats: time, distance, pace
* Clear, human audio coaching instructions
* Option to run without coaching
* In-app control of music and playlists
* Run sharing with friends on Facebook, email
* Multi-language support
* Auto-saved workouts
* Detailed workout statistics
* Easily edit workout details
* Run/walk intervals
* Lose weight
* Ad-free
Connected to Apple Health: automatically syncs your running activity with your Apple Health data

4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a warm-up & cool-down period for a total of 20 minutes each day.

8 Weeks to 5K Training Program:
Easier and more effective than other 5K programs you'll find, this program consists of running and walking intervals that gradually increase in intensity until you’re running 5km without any breaks by the end of the program. There are 3 training days per week, each lasting 30-40 minutes.

8 Weeks to 10K Training Program:
This 8 week program consists of interval workouts, tempo runs and long runs. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.

10 Weeks to Half-Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.

16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program.

Just Run:
Choose this option to run without coaching; just track & map your route, your time, distance, pace, calories, etc.. Great for maintaining your fitness or as a tracker and running log.

Ready to love running? Personal Running Trainer is the most complete running app available. Download it now to get started or visit to learn more!

Terms & Conditions
Read our full Terms of Use at:

Continued use of GPS running in the background can dramatically decrease battery life.

What's New in Version 3.0.2

Audio stats & training instructions bug fixes


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Customer Reviews


One of the few apps with a mile training, which is less intimidating and the mile run is also getting very popular again...went from walking to running the mile in the set time of the app so very happy

Paid but didn't get app upgraded

I bought the upgrade but haven't revived it. Very disappointing and not great service/product.

Personal Running Trainer: 5K Coach & Run Tracker
View In iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.0.2
  • Size: 94.4 MB
  • Languages: English, Dutch, French, German, Italian, Japanese, Russian, Simplified Chinese, Spanish
  • Developer:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
All Versions:

Top In-App Purchases

  1. 8 Weeks to 5k £3.99
  2. 4 Weeks to 1 Mile Program£3.99
  3. 8 Weeks to 10k £3.99
  4. 10 Weeks to Half Marathon £3.99
  5. 16 Weeks to Marathon £3.99
  6. All Programe£7.99