By Dennis Publishing Ltd
Open iTunes to buy and download apps.
Do you want to feel fitter, healthier and less stressed during a busy week? It's easy with the Lucy Wyndham-Read Personal Trainer app for women.
Tell the app your target weight and the areas of your body you want to tone, and it builds a 28-day personalised workout and healthy eating plan for you.
From the publishers of Women's Fitness and Health & Fitness magazines, developed in association with renowned personal trainer Lucy Wyndham-Read, every day in the app features a short, fun workout and a full meal plan along with exercise tips.
It's easy to record your progress through the workout plan and a series of motivational videos help you keep on the right track. The app is full of exercises which are fun, straightforward and easy.
They don’t require special kit and will easily fit around your busy lifestyle - making them ideal for getting back into exercise and feeling good about yourself.
* Over 80 different exercises to try, with photos for every step
* Over 85 different healthy eating recipes
* Shopping list to track what food you need
* 28 high quality motivational videos to help you keep up with the plan
* Calorie and weight tracking features
* No internet connection required
What's New in Version 1.1.2
- fix a crash on the About screen on devices with iOS 4.0 to 4.3
Excellent easy to follow
This app is easy to follow along with great ideas which allows you to do exercise in your home without spending huge amount on gym membership. Its also lovely seeing menus that are enjoyable which can be used for all the family.Only very minor problem it takes a long time to download.
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- Category: Health & Fitness
- Updated: 23 February 2012
- Version: 1.1.2
- Size: 130 MB
- Languages: English, French
- Developer: Dennis Publishing Limited
- © 2012 Dennis Publishing Ltd
Compatibility: Requires iOS 4.2 or later. Compatible with iPhone, iPad, and iPod touch.