With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.

Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.

• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images showing correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it is right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Play music from your music library in place of the default music. You can even play music through iTunes Radio or other apps while Pocket Yoga is running.
• Play the practices on your Apple TV through AirPlay.
• Works with the Health app. Track your workouts, heart rate, and calories burned.
• Ask Siri to start your practice directly from your Home or Lock screens.

‣ Listed among the “15 Best Beauty Apps” - InStyle
‣ Selected by CNN as one of the "10 great mobile health apps"
‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch.

The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

What’s New

Version 8.0.4

What's New in Version 8.0.1 - 8.0.4
• Technical fixes.

What's New in Version 8.0.0
• Full support for iOS 12 with special focus on the new iPhones and Apple Watch
• Improvements to the Apple Watch app
• New feature: Use Siri shortcuts to quickly start your favorite practice
• Technical fixes

• Control the volume directly from your watch while you are practicing
• Calorie readings from Apple Watch are sent to the iPhone and can be displayed on screen
• Calorie samples are now associated with your workout
• Improved performance

Siri will now suggest practices that you have enjoyed in the past directly on your Home or Lock screen. Quickly start your favorite yoga practice by tapping on one of these Siri shortcuts. Pocket Yoga will launch and your practice will begin. Take it one step further, by creating your own custom shortcut to your favorite practice from the new Siri Shortcuts app.

If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

Ratings and Reviews

4.7 out of 5
470 Ratings
470 Ratings
Breathconnects ,

Limited, but a useful add-on to your practice

This is a vinyasa flow style. There is a limited number of classes and a limited number of poses per class. It’s very much about the flow and the repetition. There’s a good shape to the pace of the class. I’d say this app is a good add-on to your practice especially if you want something a bit aerobic but I’d use something else to get a bit of variety in there.

There are 2 varieties of sun salutation with 3 levels and you can choose the number of repetitions. There are 3 styles of other class with a choice of 3 lengths in each style -30 mins, 45 mins and 1 hour - and a choice of 3 levels. The class is a series of pictures- 1 per pose or move. The pics are clear. The teacher's voice sounds like a speech synth and is a bit odd. Even beginner's level is pretty fast once it gets going. Description is sometimes good but occasionally lacking, even at beginners level.

iMMAC[1] ,

Great but could be better

I like this I use it regularly. I think it could be better so only 4 stars. However I do recommend it. My level is basic and have never done a yoga class. This has helped me with back trouble too.
Additional 2019 -
What I would like to see is the ability to share my account with my iPhone. This would give me the ability to travel with just my iPhone practice the exercises and have the points on both devices.

I do recommend this to the beginner and this is my level.

diamondstar141 ,

Fabulous yoga app

I have been using this app for a few years now and I have tried others but always came back to this one and now it's the only one I use. It is simple to navigate, great set routines for every level of skill. It transfers well through Apple TV and the best part is you can use it anywhere. I would highly recommend this app to anyone wanting to keep up and progress their yoga practice. Good also for beginners. Like any yoga practice please go to a class to begin with to learn proper form and then use this app.


Rainfrog, LLC
186.5 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Simplified Chinese

Age Rating
Rated 4+
© 2009-2018 Rainfrog, LLC


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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