The Positive App is a digital platform designed to support the integration of Positive's psychological tools into your professional and personal lives. Positive uses tools based on cognitive and behavioural science to help you to measure and track your moodstate and improve your psychological resilience and wellbeing.

Within the app, a live newsfeed delivers a range of tailored content from the world of psychology and wellbeing. Various interactive tools are provided alongside the newsfeed, including two visual metaphor tools (the 'Emotional Barometer' and ‘isee') and the 'Positive Pinboard’, which allows you to create a library of positive thoughts and memories. Guided mindfulness sessions are an additional feature of the app.

Positive Online and Mobile is developed by some of the UK’s leading experts in cognitive and behavioural psychology and the medical sciences. For more details on the Positive group, or to sign up for Positive Online learning and receive a login and instructions on how to interact with the tools, please visit our website

By downloading this app you accept our EULA -

What's New

Version 3.1.5

The Positive App has new introductory pages that will provide you with a high-level summary of all our features the first time you log in.

Ratings and Reviews

3.2 out of 5

11 Ratings

11 Ratings

Great, easy to use app


Brilliant app with some great content and tools. Not an instant fix for wellbeing but great for helping to manage day-to-day challenges.

Needs final touches

Stuart Rankin

Great concept and content in here is very progressive and changing the way we are cognisant of our behaviours. But, big let down is the lack of heat map on the emotional barometer, this would be a game changer for me to know at a glance where my patterns are. Without it, the app feels unfinished.

Please allow an option to create an account


Nothing you can press to create an account - very confusing. Asks for login but I don't have one, and being unable to create one doesn't help.


Positive Health Strategies Ltd
46.7 MB
Requires iOS 8.2 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© Positive Health Strategies Ltd


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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