Tara Lee has devised this app containing a programme of yoga specifically tailored for pregnancy. It is suitable for all stages of pregnancy after 14 weeks and all levels (including beginners).
You will be guided through breathing exercises, yoga routines and relaxations helping you to feel healthy and strong during your pregnancy and prepare you for the birth of your baby.
There is an extensive menu so that you can tailor your yoga according to your needs and how much time and energy you have.
The app is divided into:
Move -if you are feeling strong and want to move your body (you can then select which body part to focus on or you can do a short 20 minute dynamic practice and finish with a guided relaxation)
Relax- if you are feeling tired, you are in your last trimester of pregnancy or it is evening time.
Prepare - if you want to focus on exercises to prepare for your birth (you can select breathing and positions for birth or partner work for massage)
Postnatal There is a short sequence of postnatal yoga to help you after you have had your baby including pelvic floor exercises.
** Fixed restore purchases option
Ratings and Reviews
Not that great
I got this app to try and improve my fitness and strength during pregnancy. Purchased the 20 minute sequence but do not recommend it. The whole sequence is spent on your knees putting way too much pressure, and is too fast, needs to be slower. Was not worth the purchase.
Lovely gentle app
This app is split into sections so you can choose which specific exercises to do, rather than scroll to the part you want. Tara has a really lovely gentle voice, which match the exercises. Happy and relaxed every time I use the app.
Great yoga app
Thus yoga has helped me have more energy and makes me feel really good. There's plenty of options to choose from and I really recommend it for pregnancy.
- Andrew Smith
- 1.8 GB
- Health & Fitness
- Requires iOS 6.1 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Tara Lee
- In-App Purchases
- Pregnancy Yoga All Videos £14.99
- Pregnancy Yoga Back £1.99
- 20 minute Move sequence £2.99
Up to six family members will be able to use this app with Family Sharing enabled.