Prenatal Workout Free - 20 Minute Exercises for Pregnancy
By Power 20
This app is only available on the App Store for iOS devices.
Try out safe and healthy routines designed for expecting moms. Whether you are in the first, second, or third trimester, you'll enjoy these specially-designed routines.
Power 20 worked with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.
This is the free version, which gives you one workout for each trimester, along with a brief stretching routine.
FAST & EFFICIENT
These workouts are 20 minutes or shorter in duration and target the entire body.
SAFE AND UP-TO-DATE
Vetted by prenatal yoga instructors and tested by expecting moms, these workouts are designed to keep mom healthy and prepare her body for labor.
Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.
What's New in Version Version 1.6.2
Minor adjustments to the ad platform.
I love this app immediately. Its given me the confidence to be in the gym without the guilt or the price tag of a PT.
Obviously you still have to be aware of your own limitations. It doesn't give direction in regard to specific positioning i.e. Shoulders over wrists knees in line with hips etc- therefore 4 stars not 5. I believe you need some prior knowledge to avoid potential injuries.
But overall I think it's a great guide to work out that keeps you and your baby safe and healthy!
Great workout - not too easy like most pregnancy workouts. Leaves you feeling like you've actually done something and the first time was actually rather hard!! Would really help to have a chime of sorts to let you know when an exercise is finished or starting.
Great prenatal workout
Really enjoying this. It's not really easy and does get the heart beating a bit. It's only 20 mins which is perfect for pre work exercises. Based largely on yoga stretches and muscle toning. Could do with some music or beeps to let you know when each exercise is done. But otherwise great!
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- Category: Health & Fitness
- Updated: 29 January 2016
- Version: Version 1.6.2
- Size: 15.4 MB
- Language: English
- Developer: Glastonbury Ventures LLC
- © 2015
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.