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Sign-up now and get your account FREE FOREVER! Our service will be all you need for your lifestyle transformation; it’s not just a health and fitness app. We’re bringing the essence of Personal Training to a service that can be enjoyed by anyone, anywhere, anytime. We’re focusing on your body transformation and will be the only service you need.

We’ll ask you all we need to know about you and then we’ll give you a workout plan specifically designed for you. We'll deliver you a new set of workouts every week, and a new trainer each month. We’ll also give you a nutrition planner and individualised targets so that you can log your food intake and make sure you keep smashing your goals.

Whether you’re 19 or 61, a beginner who needs some direction, or an experienced gym user who wants some new intense workout programmes, our service has everything you need. Your workouts will get progressively more advanced so that you can complete the most exciting and efficient workouts for your body, as soon as possible.

Our brand new app is divided into two main parts, Training and Nutrition. We’re building the world’s largest team of Personal Trainers so we can bring you cutting edge training methods and the most up to date advice. Each of our incredible trainers creates an amazing 4-week workout programme just for you! Each workout is different, and every exercise is accompanied by HD quality videos. When you’ve finished your current 4-weeks of training, we’ll give you another trainer and a new programme to experience…with each workout progressing from the last one!

Nutrition is as important as your training so we’ve made it easy for you to track and plan your food intake so that you can hit your calorie target each day. Create and save your own meals so that you can re-enter them again at the click of a button, or choose one designed by us and we’ll automatically tell you how much of each ingredient you need. When you’re ready to take it a step further you can view the macronutrient make-up of your food and start to adjust the things you eat for a healthier body and a quicker transformation.

We have one final trick up our sleeves, and that’s the incredible support that we offer. When you sign-up you’ll enjoy support like you’ve never experienced before. You can contact us directly through the app, or you can go to our exclusive members only Facebook group of trainers and fellow users, anytime. If you want a more personal touch, maybe you need an expert opinion or some advice on your technique, why not schedule a call or video session with your current trainer?

The only service you’ll ever need, what are you waiting for? Get started!


- Personal workout schedule. Each week you’ll get a new set of workouts delivered for the week ahead, all based around you and your needs. Each month you’ll get to experience a new trainer each with his/her own approach!
- HD videos. All of our exercise demonstration videos are delivered to you in High Definition (HD) so that you don’t miss a thing! You can get written pointers too just by clicking ‘Key Points’.
- Meal planner. You can track what you’re eating and build great meals ahead of time so that you have a plan for the coming week!
- Food database and personalised meals. You can build your favourite meals and we’ll tell you how much of each ingredient you need to eat! When you’re feeling adventurous you can also try one of our amazing and nutritious Featured Meals too! When you’re on the go, simply enter the calories of what you’ve just eaten! No fuss.
- Support. When you need that extra bit of attention, we’re here. You can talk to real people who will do whatever it takes to ensure your journey is exactly what you need.
- Share with friends. You can share your personal referral code with friends on Facebook or via email and spread the word of Progress Lifestyle!

What's New

Version 1.1.0

Feature and stability improvements


Progress Lifestyle Ltd
60 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2017 Progress Lifestyle Ltd


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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