Relax & Sleep Well is a hypnosis and meditation app by Glenn Harrold, a highly experienced hypnotherapist of over 20 years. All recordings are high quality, professional studio productions, as Glenn is also a musician who knows his way around a recording studio. Each track has been lovingly recorded using the best microphones and recording equipment available.

No sign up required, the app simply features 4 free hypnotherapy and meditation recordings and over 80 in-app purchase options covering insomnia, stress, anxiety, mindfulness, sleep, weight-loss, confidence, self-esteem, the solfeggio frequencies, binaural beats, spiritual healing, phobias, addictions and much more.

Relax & Sleep Well also includes a playlist feature, a manage storage feature to help control the size of the app, a breathe feature, and an easy to navigate interface with detailed descriptions for each title. All support and help issues are replied to within 24 hours.

Relax & Sleep Well has helped well over 3 million people to meditate and sleep well every night!

# Number 1 Grossing Lifestyle App in New Zealand
# Number 1 Grossing Lifestyle App in Ireland
# Number 1 Grossing Lifestyle App in South Africa
# Number 1 Grossing Lifestyle App in Denmark
# Number 1 Grossing Lifestyle App in Israel
# Number 1 Grossing Lifestyle App in Peru
# Number 1 Grossing Lifestyle App in Norway
# Number 1 Grossing Lifestyle App in Jordan
### And many more……………..

Download Now to find out why this app has been number 1 in over 50 countries!

The free tracks include Relax & Sleep Well, which is a full 29-minute hypnotherapy session that will take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle soundscapes supporting Glenn’s calming voice will help you connect with a profound feeling of relaxation and mindfulness. It will also help you to alleviate stress and anxiety, overcome insomnia and encourage healthy sleep patterns.

The next free track is a 30-minute lite version of the stunning 639 Hz Solfeggio Sonic Meditation, which is based upon the ancient Solfeggio musical scale. When you experience this powerful healing meditation it will give you an idea of what the full range of Solfeggio Meditation titles sound like. Overcome insomnia stress and sleep well with this dreamy, relaxing meditation recording.

The latest free track is a lite version of the Mindfulness Meditation for Releasing Anxiety. This 25 minute meditation will put you in a very present state and help you to feel mindful.

This app also includes two free eBooks: The Solfeggio Scale eBook and Glenn's guide to Self-Hypnosis eBook, which is an in depth guide showing you how to use self-hypnosis to help you in many areas of your life.

A typical Glenn Harrold hypnosis or meditation recording features dreamy background sound effects recorded in specific keys and frequencies to help guide you into a deep state of mental and physical relaxation.

All of Glenn's Hypnosis and Meditation Recordings Feature:

* The very latest hypnotherapy, mindfulness and healing meditation techniques combined with state-of-the-art recording technology.

* Glenn's highly acclaimed hypnotic vocal techniques guiding you into a deeply relaxed state.

* Background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.

* Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.

Glenn is one of the world's most successful hypnotherapists. His recordings have sold over 10 million and he is a published author of 8 self-help health books. Glenn has 20 years of hypnotherapy experience and has worked with many celebrity clients.

Relax & Sleep Well Free by Glenn Harrold was placed 1st in Healthline’s list of the Best Insomnia Apps in 2018! "Healthline’s editors carefully selected each winner based on quality and usability."

What’s New

Version 7.0

We have had some lovely feedback and suggestions from our recent update. We've refined the layout and added some additional features:

- New Audio Tracks
3 new Binaural Beats hypnosis & meditation sessions.

- New Free eBooks
2 Free eBooks including The Ultimate Guide to Self-Hypnosis & About the Solfeggio Scale.

- Download All
You can now download all purchases together using the new "Download All" option in the Help menu.

- New Design
We have refined the new user interface and merged the Store and Library sections into one easy to navigate page.

- Updated Breathe Feature
We had several requests to add an audio prompt to the breathe feature. You can now listen with your eyes closed.

We also hope that you enjoy the other features that we have added recently including the Categories Menu, Favourites, Breathe feature.

We have also fixed the early bugs in this new version.

We sincerely hope you enjoy the new features and new tracks in this update.

As always, if you run into any issues, let us know at

Ratings and Reviews

4.6 out of 5
84 Ratings
84 Ratings
HelseyH ,

Changed my life!

I downloaded “relax and sleep well” free and “solfeggio relax and sleep” free a few weeks ago, have listened to that one or the other Most days. I can honestly say that these have changed my life. I never really had a sleep problem, but always felt stressed/anxious and wanted something that would help me relax (believe me, I’ve tried everything over the years). I can’t believe how good I feel – chilled, confident, more positive. My work seems easier, and I seem to be giving off a different attitude which is making people interact with me differently – I love it. I sit on the train and recall the instructions to relax and instantly I do so. My sleep quality seems different and better too, but I think I went through a stage of oddly broken sleep at first. I wish I tried this sooner, it really is the real deal, and I think made with complete integrity and good intention. It’s too good to be a free gift, I don’t currently feel the need to buy anything else. I think its best to get used to the sleep and relax before trying the solfeggio one, because the sleep and relax gives more instructions for relaxing. Also if it doesn’t work for you at first try again a few times because I think that it is something that you sort of tune into. Good luck and I hope it works for you like it has for me.

Bells3114 ,


I used to listen to Paul McKenna ALOT when going to sleep. Being someone that suffers with sleeping difficulties (sometimes I can lay in bed until 5am or later not being able to sleep but at the same time feeling so tired)
I downloaded this app with high hopes after reading the reviews but knowing how tricky I find 'bed time' I was quite desperate to find something that will help. And help I got! I first started with the free sessions and have since downloaded about 6 other sessions. Seems to be when I first listen to them they do the job and j never hear the end of the session then after a while it's like the magic wears off and i download a new one. But saying that it is through no fault of this app I get used to them that's my own issues. But I would defo recommend this. He is very talented and amazing at what he does. I haven't tried any of the fighting addiction ones as they don't apply to me so I can't comment on those sessions but going by what I have experienced already I would still recommend Glenn Harold of you are planning on giving up! So huge thumbs up for this app. And thanks for making my life a little easier when it comes to going to sleep xx

Developer Response ,

Thank you for this complimentary review of our Relax and Sleep Well app. It is great to hear how much success you are having using the recordings. All the best, Diviniti Publishing.

The Yorkshire kid ,

Relax and sleep well

Have tried many apps in my search for sleep. This has been the most helpful. At 67 years old, after about forty years of desperate insomnia, I am now developing an improved sleeping pattern. Glen Harrold's voice is soothing and comfortable. I particularly enjoy the 1-2-3 points as my body/mind responds well to this. I seldom hear the end of the exercise. My only problem is that when he stops talking, I often wake with a start, but even then, I'm finding it easier to drift back to sleep. Overall, everything is improving slightly and for now, that's good enough for me to recommend this app highly

Developer Response ,

Hello. Thank you for taking the time to leave a five star review of our Relax and Sleep Well app. It is great to hear how it is helping you insomnia. All the best, Diviniti Publishing.


Diviniti Publishing Ltd
211.4 MB

Requires iOS 10.1 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© Diviniti Publishing Ltd
In-App Purchases
  1. Deep Sleep Every Night £2.99
  2. Relax & Sleep Well (Awake) Free
  3. Solfeggio Relax Meditation Free


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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