Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app RunDouble (Go from couch to 5k in 9 weeks!) by Matthew Flint, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

RunDouble (Go from couch to 5k in 9 weeks!)

By Matthew Flint

Open iTunes to buy and download apps.


Master the Couch to 5K (also known as C25K) training program with this app, which prompts you through your 5K training. The app will track your progress in the background, optionally giving you pace and distance updates as you run. It will also tell you when you are half-way, so you can turn around and head home!
Includes these programs:
- C25K Couch to 5K
- Zero to 10K
- Five to 10K
- 5K improver - Interval training
- 10K event training
- Half marathon event training
- Varying length "Fun Runs", from 1 km to 10 miles
- Define your own Fun Runs and Intervals workouts

Please note: continued use of GPS running in the background can dramatically decrease battery life.

What's New in Version 1.0.11

Support for the gorgeous new iPhones 6 and 6+.

iPhone Screenshot

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4

Customer Reviews


Brilliant app. Have now been using for over a year. Best running app I could find without having to pay a monthly subscription.

RunDouble (Go from couch to 5k in 9 weeks!)
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.0.11
  • Size: 4.0 MB
  • Language: English
  • Developer:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad 2 Wi-Fi + 3G, iPad Wi-Fi + Cellular (3rd generation), iPad Wi-Fi + Cellular (4th generation), iPad mini Wi-Fi + Cellular, iPad Air Wi-Fi + Cellular, iPad mini 2 Wi-Fi + Cellular, iPad Air 2 Wi-Fi + Cellular, iPad mini 3 Wi-Fi + Cellular, iPad mini 4 Wi-Fi + Cellular and iPad Pro Wi-Fi + Cellular.

Customer Ratings

0 0 0 We have not received enough ratings to display an average for the current version of this application.
All Versions:

Top In-App Purchases

  1. Couch-to-5k Package£2.29
  2. Unlimited Package£3.99
  3. 10k Starter Package£2.29
  4. Improver and Event Package£2.29