The most well-connected Workout Data manager on the App Store with support for more than 20 of the most popular services.

Get your complete training history and take control of your workout data.

Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Endomondo, RunKeeper, Strava, Runtastic, Suunto, TomTom, Adidas, Fitbit, SportsTracker, Apple Health, Nike+ and many others on your iPhone or iPad for instant access anytime.

Easily share, backup and export your workouts as you like (requires "Swag Bag" subscription available as in-app purchase).

View statistics and interactive charts, maps and details for individual workouts.

Track your friends’ activities across multiple services.

Browse your favorite tracks and compare past results.

Easily track your shoe, bike and other gear usage.

Geotag photos and videos related to an activity.

PLEASE NOTE: If you have any issues, consider contacting support instead of giving a negative rating - most times your issues can be solved or answered. A rating will not get your app back to work, but the support can help - simply use the integrated "Online Support" function.

What's New

Version 2.14

- Important updates for iOS 12 and watchOS 5.
- Komoot support.
- The usual fixes and enhancements.

Ratings and Reviews

4.8 out of 5
436 Ratings
436 Ratings

Very good in many respects, but with a few limitations


This app is very good for runners and for the iPhone, it's great for importing and exporting activities in various formats and for exchanging data between many different websites - with limitations though, as some can only import, some can only upload, some do both. It’s brilliant at getting data from the Apple Watch, and another feature I particularly like is the ability to find and compare activities on similar routes (called tracks), but its really a data manager rather than a training log. Most importantly, the app holds all your data very efficiently on your device, so you are less reliant on websites for that security. It's not quite so good for iPad users or for sports such as cycling, because it requires switching between portrait and landscape mode to see lists and statistics (you can't do this from a menu), does not make effective use of a large screen, does not show stopwatch time and moving time with total elapsed time, and doesn't understand the difference between laps and splits (cyclists will find laps in their exported activities for the splits at every km or mile, unless they have marked a real lap!). As an iPhone user I would give 4 stars but only 3 as an iPad user using it for cycling activities.

Must have tool for all activities


I’ve been using RunGap a couple of months now and I wouldn’t know what to do without it. It stores all my activities from walking and running to swimming. Having everything in one place is fantastic and it gives me more details then the Apple workout app provides, such as cadence and elevation. I also love the maps, they look more like an ordinance survey map so show trails etc. To top it off it’s really easy to accurately export activities to other apps like Strava which allows me to continue using Apples built in workout.

Good but getting complex and inconsistent


I’ve used RunGap for about a year and it’s been very useful for its bidirectional integration e.g. Nike+ to Strava and Strava to MMR. However many of the analysis features are now standard in the much improved Health App in iOS 11 and I’ve found does not consistently work especially to the Health App, meaning I have to delete the data from Health App, then re-Sync activities, which is annoying. I mainly now use the Apple Watch Activity App to record running, cycling etc. and then need to post to Strava and have now found another App that does this really well and is a one off purchase rather than 3 monthly swag bags, so works out much cheaper for what I want.

Developer Response

Hi Dave,

Thanks for taking the time to review the app. I am glad that you have found a solution that matches your needs perfectly.

I take great pride in answering all support requests in a timely manner and I am unable to locate your feedback. Please resend it to

Best Regards


17.8 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© CTRL-N ApS. All Rights Reserved.
In-App Purchases
  1. Swag Bag £1.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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