Ready for a change? Then you’ve found the right app! Results is your personal trainer on-the-go and is ready to guide you on the road to achieving your ideal body. Whether you choose a custom 12-week training plan, a standalone workout or design a personalized workout using the Workout Creator, you can discover a new you with bodyweight training using the Runtastic Results app.

You want to lose weight? Build muscle? Improve your physique? You’ll find bodyweight workouts you can do anytime, anywhere with Runtastic Results. Kickstart your successful body transformation with more than 180 bodyweight training videos in HD. You can keep your motivation alive knowing you’re burning fat and building muscle at the same time with strength training in the Runtastic Results app!

- Personalized training plan: see the body of your dreams in just 12 weeks
- Workout Creator: pick your target zone and set the duration to get a workout customized to your needs
- Bodyweight training: a flexible workout solution you can do anytime, anywhere with NO equipment.
- 180+ HD Videos: All exercises include a detailed explanation and a demo by an expert.
- Standalone workouts: Extra workouts with varying levels of intensity help you torch calories and tone muscles at the same time
- Integration with Apple Health: add the details of your workout, like duration and calories burned, to your Apple Health account.

- The best community: get inspired by the worldwide support network of millions of fellow fitness fans
- Quotations and tips in the app offer an extra boost of motivation
- The huge variety of exercises make sure your workouts never get boring
- The Nutrition Guide offers you tips and tricks for fueling your fitness to maximize your performance

- You can keep up with your training plan or do individual workouts directly from your wrist using your Apple Watch
- Get details about your workout stats in real time
- You can share your success on Facebook or Twitter directly from your Apple Watch

Results is the ideal total body training solution. If you want to focus on certain body zones, the Workout Creator feature is what you’ve been looking for. Choose a muscle group (like abs, legs, arms) and set the length of the workout. Premium Members will get a unique workout customized to their specifications.

Download Runtastic Results and start your total body transformation. With the help of a 12-week training plan and simple bodyweight training exercises there’s nowhere to go but toward your dream body. You determine how many workouts a week you want to do, we’ll do the rest. To help you maximize your training efforts, we’ve put together a handy Health & Nutrition Guide to keep you on track!

To get your custom 12-week training plan and access all features and functions of Results, you’ll need to be a Runtastic Premium Member. Naturally you can use many features for free, like the standalone workouts Alpha, Bravo, Charlie, Oscar, Whiskey and Yankee, for example.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is £7.99 per month, while the yearly subscription is £44.99 per year. (Price and currency will vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.

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What's New

Version 2.14.1

Need a breath of fresh air in your training routine? We want to make sure you have plenty of variety, so we added new workout videos to keep your fitness sessions fresh, fun and effective :)

Love Runtastic Results? Rate us with 5 stars & tell others why we're your favorite training app!

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Ratings and Reviews

4.3 out of 5
294 Ratings
294 Ratings

Editors' Notes

Use personalised training plans to conquer your fitness goals.

Brilliant App with great support


I really rate this app as being effective, simple and unobtrusive- there isn’t a constant barrage of alerts when a session is missed, or sales pitches.
The workouts are progressive and the fitness test is a great start point to build the program. I’ve been using this for over a year now and feel fitter, healthier and more supple than I have in a long time.
The support when I had logon issues ( my own fault between devices) was prompt, helpful and my problem was fixed straight away.
However as feedback I would like to see an option to avoid certain exercises- I cannot do walking lunges for example and have substitute them. This would help when carrying a minor injury too.
Additionally at the end of the workout, there are only 3 options to report your workout- easy, okay and too hard, it would be better to have more options to be honest, covering the middle ground.
That said, I’m passionate about this app and would recommend it to any one, at any level of fitness.

Best work out app


It's brilliant. Pick it up or put it down, it will still promt you to do the workouts to the best of your abilities. It Tells you how your doing, why your are doing what you are doing and has over 180 workouts. They can be easy or challenging. I do all my workouts at home on a mat. As its all body weight exercise no need for anything else!
It's cheap too - a gym would cost this much a month!


234.9 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
Age Rating
Rated 4+
© runtastic GmbH
In-App Purchases
  1. Premium Membership £7.99
  2. Premium Membership £52.99
  3. Premium Membership £29.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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