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Runtastic Six Pack Abs Workout, Trainer & Core Exercises

By runtastic

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Runtastic Six Pack is ready for your Apple Watch!

Download Runtastic Six Pack Abs Trainer, Exercises & Workouts and define yourself with Runtastic today! Follow the lead of the Runtastic avatars in high-quality, HD videos to complete intense, customised core workouts using your iPhone, iPad or even your Apple Watch. Save your excuses and get the body you’ve always dreamed of… Fitness is not one size fits all, and your workouts shouldn’t be either!


No time for a workout? Can’t afford to hire a personal trainer? Unsure how to complete new exercises in a safe, effective manner? Runtastic is here to dismiss any excuses you have with the Runtastic Six Pack Abs Trainer, Exercises & Workouts app! Lifelike avatars, Daniel and Angie, guide you in 50+ HD tutorial videos to help you get the flat stomach, core strength and overall fitness you’ve always wanted. Download Runtastic Six Pack today and get defined like never before!


- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD (1080p) instructional ab workout videos
- Adjustable difficulty, three levels of sport science training
- 10 Week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts tailored to your target areas, weight loss goals & daily schedule
- Voice Coach for easy-to-follow instructions
* English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Works with iPhones, iPads and Apple TV & Apple Watch
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualisation: Visualise your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments, photos & tips on Facebook and Twitter
- Users are encouraged to upload all activities to

*** Some app features only available in Full Version

- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Numerous sit up variations & many more!

Whether you’re a nutrition & fitness enthusiast, a busy stay-at-home mum or a business traveller who is always on the go – the Runtastic Six Pack app is perfect for you! Lose weight, ditch the belly & get the flat abdominals you’ve always wanted by following our instructional videos & easy-to-use plans – anytime, anywhere.

Remember: Don’t keep your hard work & 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results, fitness photos and “Tip of the Day” favourites online via Facebook and Twitter.

What's New in Version 2.5.2

- Improved stability and minor bug fixes

Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.


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Apple Watch

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Customer Reviews

Love it!!

I wanted to get a bit fitter for summer, but needed help, and saw this app, and it didn't disappoint… iv experienced no adds that get in the way, gives you levels to work on and is helping get in shape… and of corse it's better when you pay, then there's no adds at all, and you get to download the videos… I recommend it, but when the free trial does end, the adds do come back, so 4 for me

Super quick and easy

If your looking for a pick me up no pressure app that helps to fit in with you and looking to assist in getting rid of some stomach fat and build abs then try this app tho I'd buy the pro option to skip ads. The motivation text could be better but that's down to my own preference. Love it 💪🏼👍🏼

Exercises are good but a horrible app.

Littered with adverts and it always nags you to log into Facebook. The skip option is hidden on the bottom to try and trick you into thinking there is no skip option.

The exercises are hard and really work you. They ramp up and seem to help a lot.

The 30 second pause between sets can be increased to a minute with a tiny button in the bottom left but if you accidentally press anywhere else on the screen you break disappears! Also my lay set never seems to finish but I do not know why.

The videos don't play but no one else is mentioning this in the reviews so maybe my iPhone is different than everyone else's.

If the above problems were fixed. And Facebook integration could be disabled. I would buy this app instantly.

Runtastic Six Pack Abs Workout, Trainer & Core Exercises
View In iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.5.2
  • Size: 93.1 MB
  • Apple Watch: Yes
  • Languages: English, Czech, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
  • Developer:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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Top In-App Purchases

  1. Runtastic Six Pack Abs App Full Version incl. all features£3.99
  2. Music Pack Dubstep£0.99
  3. Music Pack House£0.99
  4. Bundle Funky, Dubstep, Hip Hop, House and Rock£2.49
  5. Music Pack Rock£0.99
  6. Music Pack Hip Hop£0.99
  7. Music Pack Funky£0.99