Description

LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 13,000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

BEFORE YOU DOWNLOAD:-
Seconds is a paid app that you can trial for free. Non-paying users may only use the timers they create one time. If you do not mind the inconvenience of recreating your timers each time you need them, you can use the app for free for as long as you want. Alternatively, by upgrading you can use your timers as often as you like, and you will also be supporting the continued development of the app.

SECONDS AT A GLANCE:-

• Apple Watch
• Large clear display
• Templates for HIIT, Tabata, Circuit Training and more
• Custom timers to create any intervals imaginable
• Bluetooth heart rate sensor support
• Speaks your interval names in your language
• Loud or soothing alerts
• Coordinate music with intervals
• Universal app, works on all devices
• External display and AirPlay Mirroring support
• Runs in the background
• Supports iOS 8 and above

MORE INFORMATION:-

• APPLE WATCH
Seconds comes with an Apple Watch app that allows you to use your saved interval timers (upgrade required) on your Apple Watch without your iPhone present. It also comes with a Quick Timer editor allowing you to easily and quickly create one-off timers while you are on the go.

• LARGE CLEAR DISPLAY AND COLOUR CODING
The timing screen has a large time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name.

• TEMPLATES MAKE IT EASY TO PROGRAM
Seconds comes with templates for HIIT, Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers.

• HEART RATE SENSORS
Seconds supports Bluetooth heart rate sensors and allows you to configure the display to show your current heart rate and estimated calories burned during your training session.

• TEXT TO SPEECH AND ALERTS
The text to speech option will read out your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers.

• MUSIC INTEGRATION
Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply play another music source in the background.

• SHARE YOUR TIMERS WITH FRIENDS
Share the timers you’ve created or completed with your friends on your Twitter, Facebook or Weibo. They will then be able to import your timer into their app.

• EXPORT TIMERS
Transfer all your timers to another device of yours or a friends easily via Email or AirDrop.

• EXTERNAL DISPLAY
Use AirPlay Mirroring to display your timers on a big screen. Perfect for personal trainers and fitness class instructors. Enable Privacy Mode so your personal or client timers are not displayed as you navigate the app.

• SAMPLE TIMERS
Want a timer for the 7 minute workout, or Tabata. Seconds comes with these preinstalled as well as samples of the other timer types.

• APPLE HEALTH
Apple Health data is used to calculate calorie expenditure. Workouts can be sent to Apple Health.

What's New

Version 3.6.6

Bug fixes and performance improvements.

• Fixed crash for timers with swimming activity on Apple Watch.

Full release notes available at:
https://discuss.runloop.com/c/seconds/release-notes


### Polite request

Since Apple introduced the new rating alert the app has received lots of good ratings. However, most of the people that take time to write a review are those complaining about the upgrade cost. If you have a few moments, we would really appreciate it if you could to write a quick review explaining what it is that you like about Seconds. Thank you!

Customer Reviews

4.7 out of 5

1.1K Ratings

1.1K Ratings

Everything I wanted!!

Freysta

Seriously, I dreamed this app up years ago! So excited to find something that exactly matched what I needed. I follow a range of workouts and assessments and this app allows me to programme them all in, choose sets/ exercises/ rests and then, my favourite bit, MUSIC!! This app couldn't be more perfect for your workout needs. Thanks folks for a great app!!
Just updating. I've used it almost every single day for 2 years and it's incredible. Buy the full version and support great apps! This one is worth every single penny! (And more but don't tell them that ;))

Brilliant App!!

Stevieboi6572

Got the free version of this just to try out for some quick circuits at home on a daily basis to help keep the old man belly away, really likes it so upgraded to the pro.
Love some of the features especially the ability to set different music to each exercise/rest period. And, had great fun once I realised you can name each exercise and it will speak the name as you start- I now have exercises such as jiggly puffs and pudding eater. Always makes me giggle. All in all well worth the asking price.

Brilliant.

Niblenoble

This is really useful and good. Although it takes some time to set up it is really helpful rather than just looking at my watch and checking the time. I would really recommend this but for improvement I would say if you could come with some little instructions on how to set up your timer. Overall brilliant app and it has really helped when I’m exercising!

Information

Seller
Runloop Ltd
Size
38.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.3 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English, French, German, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese
Age Rating
Rated 4+
Copyright
© 2010-2018 Runloop Ltd
Price
Free
In-App Purchases
  1. Upgrade to Pro £4.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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