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Say NO to calorie counting. Say YES to permanent balance. Whether you want to lose weight, get healthy, change your eating habits or start a diet that is not a diet, you’ll love SHYE Coach.

Featured in the Huffington Post, Daily Mail, Closer Online, Express, NetDoctor, Belle About Town and more.

See for yourself why See How You Eat Coach is becoming the world’s most popular food tracking and health app especially among weight management.

- The easiest way to track how you eat.
- The easiest way to build new eating habits
- The easiest way to follow the 8020 diet rule
- The easiest way to lose weight permanently


- It’s not about calories, but about balance
- It’s not about tracking every macro, but getting the big picture right
- It’s not about tracking numbers but getting hearts
- It’s not about getting your numbers right, but aiming to 80% green hearts


- It’s not about a strict diet, but building permanent balance
- It’s not about eating less, but you learning to eat on regular basis
- It’s not about eating low carb but eating quality carbs on regular basis
- It’s not about we giving you a diet plan, but you learning to build a permanent diet that suits you


- It’s not about setting strict goals, but about setting goals, you love
- It’s not about the goals, but about the benefits, you want to achieve


- It’s not about being serious, but having fun
- It’s not about me telling you, but you having your aha-moments
- It’s not about getting it right 100% of the time, but focusing on the 80%
- It’s not about hating every day, but about learning to avoid all the traps out there


- It’s not about changing all at once, but about taking baby steps
- It’s not about making you feel guilty, but helping you to make every meal a new possibility


- It’s not about making the most out of you, but to help you
- It’s not about big multinational company, but two Finnish women who want to make a difference
- It’s not about being easy, but going forward also on the bad days
- It’s not about us, it’s about we


Our normal price for this app is a one-time payment of 8.99 dollars. Enjoy the ride with this one-time investment. Costs little for the permanent benefits. Should we change the pricing model someday in the future, we inform about it.

SHYE Coach = See How You Eat Coach

HEALTH REVOLUTION LTD develops simple and easy-to-use nutrition coaching concepts. Our mission is to help people discover the basics of smart eating patterns in a way suitable for today’s hectic lifestyle. We are against fad diets. We stand for permanent balance. Our vision is a world without dieting. www.seehowyoueat.com

What's New

Version 2.4.8

- updated share options
- improved welcome material
- a bigger text area in the meal boxes

Ratings and Reviews

Just fantastic

Hedi Hearts

I think this app is perfect for people who really want to improve their eating habits and their health. We can all easily forget about the odd cookie, eating a few leftover chips from your kid's plate or a bottle of wine at the weekend, but if you truly want to start making changes, this is a great way to do it. It has things like seeing all your daily meals at glance and the meal reminders, but it also has lots of really easy to use assessments to track your progress. My absolute favourite bit in the coach app is the portion assessment and getting hearts for my meals. The number and colour of the hearts tell me how balanced my meals are. For a one-off payment of £7.99, this app is the best tiny investment I've made in my health for a long time



If you've got SHYE, this version is useless and not really accurate. You have to use this one OR SHYE but not both since they are not integrated, you'll have to fill your diary twice. Difficult to estimate the portion of different food family, can't include fat, nuts ect. App released in 2013 and only one review, should have guessed it was not a great value...

Developer Response

Thank you for your feedback. The app was released 2013 in a pilot. Officially it was launched 2014 only in Finland and it was the number one paid health app for 2 years in Finland and got plenty of 4-5 star reviews. After we launched the free SHYE version in 2015 it became more popular. We have growing number of fans for the SHYE Coach. We work on improving the customer experience, e.g. by sending a welcome package to give a better picture of what is to be expected during the 4 weeks coaching process. We'd love to hear more about your experience in order to improve, can you please sent us an email at mia@seehowyoueat.com - we'd appreciate it very much. Thank you for your feedback. We are here for you.


Health Revolution Oy Ltd
21.9 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Finnish
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2018 Health Revolution Oy Ltd


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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