iPhone Screenshots


NTW’s Self Help app gives you access to the full range of 23 mental health self-help guides. These guides, three of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.

Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques.

Each guide has an introductory video as well as a choice of male and female recorded audio versions available to stream. Guides can also be downloaded free of charge for offline reading and can even be printed directly from your iOS device.

What’s New

Version 3.0.3

Bug fixes

Ratings and Reviews

4.7 out of 5
15 Ratings

15 Ratings

NickMcAlpin ,

Really useful app!

This is really useful for OCD. I used this on advice of a friend of mine and her advice totally rocked because this has motivated me to seek help directly from a medical professional, I hope! :)

Kocky82 ,


There is no sound to the audio files or the videos since the update. I was told about this app by my doctor to help me out and it worked two days ago and now I've come to listen to some more I can't......please sort this problem out as I do want to help myself and I'm not a great reader...

Dawennn ,

Needs fixing

All the guides disappeared after you updated. Now it just says page unavailable when you click on any of them.


Northumberland, Tyne and Wear NHS Foundation Trust
31.7 MB

Requires iOS 10.3 or later. Compatible with iPhone, iPad and iPod touch.

Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
© Northumberland, Tyne and Wear NHS Foundation Trust


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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