*** This app requires a SilverCloud account. Please check with your healthcare service to see if they offer SilverCloud. ***
SilverCloud - “Making Space for Healthy Minds”
SilverCloud provides a wide range of supportive and interactive programmes, tools and tactics for mental and behavioural health issues. These programmes address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others.
A broad variety of interactive tools including mindfulness mediations, breathing and relaxation exercises, review pages, anger management strategies, and many more tools related to content across anxiety, depression, stress, wellbeing and resilience and coping. These tools and tactics empower users to manage mental and behavioural health; as well as incorporating social and supportive elements - providing a human touch associated with face-to-face support.
Silvercloud content is entirely evidence-based and follows best practice in its delivery. Rigorous research has been conducted to identify the most appropriate foundation for this effective and evidence-based content. The approach to the delivery of our content is based on a gold standard of care incorporating high quality content and delivery using best practice user-centred design.
Clinical insight and experience is at the heart of our programmes. Developed with research and content from leaders in their fields.
Our Programmes include:
Space from Anxiety
Built in conjunction with leading clinical and subject matter experts, Space from Anxiety is an easy to follow programme that includes a range of tools, activities and education delivered in a safe and confidential space. This programme can help you to manage anxiety, challenge anxious thoughts and feel better.
Space from Depression
This is an effective treatment for people experiencing low mood and depression. Built in conjunction with leading clinical and subject matter experts, Space from Depression is an easy to follow programme that includes a range of tools, activities and education, in a safe and confidential space.
Space from Stress
This is a pro-active and practical programme for built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Quality clinical content is integrated with tools and activities in a safe and secure space. With a focus on resilience, this programme for stress management helps you to identify and enhance existing strengths and skills, and build new ones.
Space for Positive Body Image
Space for Positive Body Image is a preventive and practical programme built in conjunction with leading clinical and subject matter experts that provides you with the tools and strategies to build a positive body image, better self-esteem and to develop a healthy relationship with food.
Additional SilverCloud services have been added in settings.
Ratings and Reviews
You can write a huge paragraph for something, save it, see that it’s saved & then go back at another date to find it’s deleted most of what you wrote! It also doesn’t send messages properly either. It’s probably the glitchiest app i’ve ever used. I’d be much more motivated to use it if it actually worked properly!
Just a browser
This is fine for the most part on a desktop, but on mobile it simply doesn’t work. It is so slow and unresponsive and I just give up using it and wait until I get home.
They should optimise it for the mobile platforms not make a generalised interface.
Oh and it logs you out every time you leave it...
Hopefully some is reading these...
quite glitchy and not that easy to use! i appreciate the fact it’s mainly to be used on the computer but i think if i could easily access my programmes on my phone i would be motivated to do more. it keeps logging me out and is just frustrating
- SilverCloud Health Ltd
- 16.7 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- You must be at least 17 years old to download this application.
- Frequent/Intense Medical/Treatment Information
- © SilverCloud Health 2018
Up to six family members will be able to use this app with Family Sharing enabled.