Screenshots

Description

Get fit for skiing this winter with the SkiFit programme. A video based 8 week training programme for all levels of skier.

Developed and tested in Chamonix by the clinical specialists at La Clinique du Sport, the SkiFit programme provides 4 guided one hour workouts, made up from over 100 individual ski specific exercises. These workouts are designed to be done in the home or in the gym and require minimal specialist equipment.

The SkiFit programme lasts 8 weeks, with 4 phases each building on the last. Follow Neil as he leads you through each 60 minute workout which includes activation, core, circuits, balance and coordination exercises and a final stretch down. Download workout videos for use off-line at home, in the gym or even on holiday.

Improve your skiing performance, protect yourself against injury, develop correct movement patterns, strength, endurance, balance and coordination with SkiFit.

What's New

Version 1.0.7

Minor bug fixes.

Ratings and Reviews

5 out of 5

6 Ratings

6 Ratings

Fantastic core and lower body conditioning

Siobhanny77

I have been using this app for more than one year and love it. It’s easy to follow and delivered by a proper professional. I like the additional explanation available.
My fitness was pretty poor to begin with and level one helped me develop enough strength to survive my first ski trip in a while without injury. I do this program most weeks and have steadily built up to level 3. I have lost inches from my lower half and for the first time I have a bit of an inner thigh gap! Looking forward to my next ski trip in 7 weeks. I hope you might develop some other programs to help with upper body as well.... I can’t rate this highly enough. Thank you.

Transformational

Stravaiger69

I am instinctively exercise class-phobic but Neil's professionalism and patient delivery struck a chord with me. Coming from a low base and working through Levels 1 & 2 gave this recreational skier her bounce and confidence back at a stage in life when natural spring and muscle memory are no longer cutting it. I particularly liked the focus on stability, proprioception and upper/lower body dissociation as well as strength and flexibility.

Simple app and no technical issues. Only small gripe is that moving to the paid programme loses the 30 min intro, which could be useful for times you can't commit to the full hour.

Great app!

Mary Chelmsford

I have bought this app because I am about to go skiing for the first time. I have just finished Phase 1 and have found it clear and manageable, but also felt as if I was really working. Phase 2 looks just as good!

Information

Seller
Webducate Limited
*WEA.AppPages.Size*
14.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2014 BeFitApps
Price
Free
In-App Purchases
  1. SkiFit Full Access £12.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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