Use your Apple Watch to AUTOMATICALLY track your sleep!

Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.

My goal is to provide every Apple Watch owner with a free automatic sleep tracker that is simple and clear to understand. For each night you get a straightforward report of how long you slept and how restful you were during the night.


Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept.


If you want to have more precise control over the start/end time of each night recorded you can also use manual sleep tracking. This is also useful if your nightly routine makes it difficult for Sleep++ to determine when you went to bed.

1) Wear your Apple Watch while you sleep.
2) Tell Sleep++ when you start sleeping.
3) Tell Sleep++ when you wake up.


Sleep++ integrates with the Health App providing you a safe and private way to share your activity data with Sleep++. This data is used for automatic sleep tracking. You can also optionally have Sleep++ save your Sleep Analysis into your Health database after each night.

What’s New

Version 3.2.1

Quick bug fix update to address a situation where some settings switches couldn't be changed on certain devices.

Ratings and Reviews

4.1 out of 5
573 Ratings

573 Ratings

st4 ,

Really Good, However...

Changed from a Garmin watch, which has sleep tracking as part of its app. Surprised to find that this kind of thing wasn’t part of the the Apple Watch’s, so looked about and read that this was a good app. I have to say it automatically tracks my sleep and transfers data to the health and activity apps problem free. Now the however, I had a restless sleep one night and was awake several times, this app didn’t pick this up or register it at all, claiming I had had a full night’s sleep. Have tried another app running along side this, the other app recorded when I had woken up

Jesterdog ,

Degrading function

I have the first apple watch Sleepio used to work flawlessly but now will not start it just rotates and crashes. The developer predictably blames iOS and gave me a huge list of resets on iphone and watch which can take anything up to 12 minutes to complete just to get it to start. Who wants to do all that when you just want to sleep? They didn’t work anyway.
Wrote back and told him. No reply. So thats why I am reviewing here, you had your chance.

Buy PILLOW instead, it works better, gives more info and keeps abreast of the iOS updates.

CallumSF ,

Okay but...

A great little app, the auto sleep is really clever and gives quite accurate results throughout the night. However, it keeps stopping my sleep around half an hour later than when I wake up, even though I’ve taken the watch off and had a shower.


Cross Forward Consulting, LLC
6.9 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© Cross Forward Consulting, LLC
In-App Purchases
  1. Remove Advertisements £1.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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