This is the companion app for the Sleepio program. If you don’t already have a Sleepio account, please create it by taking the sleep test at www.sleepio.com/nhs (UK) or www.sleepio.com (worldwide).
Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.
Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown in a leading clinical trial to help long-term poor sleepers on average:
- Fall asleep up to 50% faster
- Reduce time awake at night by up to 60%
- Boost daytime energy by up to 50%
- Evidence-based CBT sleep improvement program
A personalized program of proven Cognitive Behavioral Therapy (CBT) techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over a number of tailored sessions The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts and lifestyle into shape.
- Connect your Health app to import sleep data automatically
Import your tracked sleep data from your Health app to automatically personalize the program to you, and make using Sleepio even easier. If you choose not to connect, you’ll still be able to track your sleep data by filling out a short form in the mornings.
- Help Me Now
Instant, bite-sized help from The Prof. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.
Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says “The most effective, long-term solution for poor sleep is CBT or Cognitive Behavioral Therapy, which addresses both the mental and the behavioral parts of the individual's sleep pattern by helping the person to think and behave differently in relation to their sleep, in such a way that normal good sleep can return. Sleepio is a clinically proven digital sleep improvement program that uses proven CBT techniques to help users with persistent sleep problems.”
Source of clinical trial data: Espie et al. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. SLEEP, 35 (6), 769-781.
Any questions? Get in touch with the Sleepio team at email@example.com. We'd love to hear from you!
This update fixes a login issue for users of iOS 10.3. Thanks for using the Sleepio app!
Ratings and Reviews
Sticking plaster therapy
Based on CBT this can only be a temporary solution, for most people. Typical for the NHS, ticks the box of being seen to be doing something. The process and App only takes very superficial data. It fails to factor in daily intake of caffeine, alcohol etc. It only takes general environmental, lifestyle and relationship information. Again not on a daily basis. It doesn’t deal with rem sleep or ‘dreaming’. Both indicators of emotional state, the main causes of long term poor sleep quality. CBT is a behaviouralist therapy. Notorious for generalising & treating people as part of homogeneous society not as individuals.
If you get it free as part of the NHS programme, give it go. If not don’t pay for it. There’s a lot of free solutions online.
Are you kidding me. £399 for this sleep app? Who are you marketing this at? It’s not the average Joe is it? If I had sleep problems before they’d be worse thinking about how I would put food on the table after paying for this. I looked at this app as a potential to recommend to clients managing low mood or anxiety. I have yet to meet one who could afford this. Make it more accessible, for the many, not the few!
It might get more stars if I could log in!
I was not happy at the idea of an app that only lets you log in via third parties but I need no have worried. Repeated attempts (so many that Google threatened to log me out) just told me I’d made an error with my p/w. That can’t have been right as I got an email from G saying I’d just logged in from a new device!
I’d give no stars if I could as it does not seem useable
- BIG HEALTH LTD
- 106.5 MB
- Health & Fitness
Requires iOS 10.3 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © 2018 Big Health Inc
- In-App Purchases
- 1 year £399.99
Up to six family members will be able to use this app with Family Sharing enabled.