This is the companion app for the Sleepio program. If you don’t already have a Sleepio account, please create it by taking the sleep test at www.sleepio.com/nhs (UK) or www.sleepio.com (worldwide).
Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.
Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown in a leading clinical trial to help long-term poor sleepers on average:
- Fall asleep up to 50% faster
- Reduce time awake at night by up to 60%
- Boost daytime energy by up to 50%
- Evidence-based CBT sleep improvement program
A personalized program of proven Cognitive Behavioral Therapy (CBT) techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over a number of tailored sessions The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts and lifestyle into shape.
- Connect your Health app to import sleep data automatically
Import your tracked sleep data from your Health app to automatically personalize the program to you, and make using Sleepio even easier. If you choose not to connect, you’ll still be able to track your sleep data by filling out a short form in the mornings.
- Help Me Now
Instant, bite-sized help from The Prof. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.
Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says “The most effective, long-term solution for poor sleep is CBT or Cognitive Behavioral Therapy, which addresses both the mental and the behavioral parts of the individual's sleep pattern by helping the person to think and behave differently in relation to their sleep, in such a way that normal good sleep can return. Sleepio is a clinically proven digital sleep improvement program that uses proven CBT techniques to help users with persistent sleep problems.”
Source of clinical trial data: Espie et al. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. SLEEP, 35 (6), 769-781.
Any questions? Get in touch with the Sleepio team at firstname.lastname@example.org. We'd love to hear from you!
This update fixes a login issue for users of iOS 10.3. Thanks for using the Sleepio app!
Ratings and Reviews
Are you kidding me. £399 for this sleep app? Who are you marketing this at? It’s not the average Joe is it? If I had sleep problems before they’d be worse thinking about how I would put food on the table after paying for this. I looked at this app as a potential to recommend to clients managing low mood or anxiety. I have yet to meet one who could afford this. Make it more accessible, for the many, not the few!
It might get more stars if I could log in!
I was not happy at the idea of an app that only lets you log in via third parties but I need no have worried. Repeated attempts (so many that Google threatened to log me out) just told me I’d made an error with my p/w. That can’t have been right as I got an email from G saying I’d just logged in from a new device!
I’d give no stars if I could as it does not seem useable
I used Sleepio as part of the research for setting up the App. I can't comment on the final resulting App and the issues experienced by others but can only assume it's initial teething issues. I would advise people to keep an eye out for improved versions as these are ironed out.
I found this app an absolute pleasure and miracle worker. It explains why you may have issues and the workings of your body in terms of sleep. It provides practical tools and offers great support.
I had suffered terrible sleep problems for two years following the loss of a loved one. This app sorted out my sleep within a few months. Since then I have been diagnosed with two auto immune diseases which continue to affect my sleep, the tools provided in this app helped me to tackle this head on and ensure my sleeping patterns remained healthy.
I genuinely for understand the poor reviews as this worked brilliantly for me. Maybe revisit the app once teething issues noted by others have been reviewed and resolved?
- BIG HEALTH LTD
- 106.5 MB
- Health & Fitness
Requires iOS 10.3 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © 2018 Big Health Inc
- In-App Purchases
- 1 year £399.99
Up to six family members will be able to use this app with Family Sharing enabled.