Squeezy has been designed by chartered pelvic health physiotherapists working in the NHS.

It is suitable for all women who want to do pelvic floor muscle exercises (or Kegel exercises) and now also features a bladder diary which can be shared with healthcare professionals.

The app is particularly aimed at women who are seeing a specialist pelvic health physiotherapist for problems connecting to their bladder, bowel or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.

It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.

Squeezy has been clinically reviewed and approved by the NHS for its clinical safety, and has won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.

- Create and track a bladder diary
- Customisable exercise plan
- “Professional mode” to help physiotherapists set detailed exercise plans for patients
- Visual, and audio guides for exercises
- Information and tips written by professional Pelvic Health physiotherapists
- Track and monitor your progress
- Write a short note after a completed exercise
- Apple Watch support! Be extra discrete, squeeze from your watch
- Simple and clear interface

This app has been translated into Saudi Arabian Arabic.
تمت ترجمه هذا التطبيق الى اللغه العربيه ( المملكه العربيه السعوديه)‏

What's New

Version 2.1.4

Fix for DLS reminder times that some users were experiencing.

Ratings and Reviews

4.7 out of 5
360 Ratings
360 Ratings

Simple, easy to follow app

Rach the addict

I downloaded this app before falling pregnant with my 2nd child. Last time I really struggled to remember to do my pelvic floor exercises, even with reminders set up on my phone. I like the graphics which help to guide the exercises so I'm doing it properly, rather than getting distracted. It keeps track of how many times I've done it each day, so I can see if I've fallen behind, which helps keep me accountable, even if it's just to myself. I noticed an improvement after just a few weeks of consistency, and will continue to use the app throughout my pregnancy and afterwards.

An excellent app for both men and women


This is an excellent app that guides you through pelvic floor exercises which is great to help people maintain bladder control
It has a very good exercise regime which guides you through the pelvic floor exercises and is great reminding you went to do them.
I have been doing Pilates for years and this app is definitely a must have for both men and women.
They have now added a bladder diary which is excellent for monitoring your fluid intake and fluid output which is extremely easy to use

Great for those little leaks!


Fantastic app for anyone, particularly as you get older. If you have those little leaks when you sneeze or trampolining with the grandkids, this is the app for you. It helps with the feeling of “heaviness underneath” shall we say! You get reminders to do your exercises, you can adjust the repetitions and daily sets as well. Info on how to do the exercises which you can do lying down, sitting, then standing, and FAQ’s. Really works after a few short weeks.


Living With Ltd
11.6 MB
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Arabic
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Sexual Content and Nudity
© Propagator Ltd, 2014-2018


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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