Meditation & mindfulness to help you feel strong, connected and inspired through life’s ups and downs. Voted Best Health App, Webby People’s Voice Award. Meditate with a community! Over 3,500,000 downloads and 11 million emotional check-ins and counting!

Stop, Breathe & Think, the app for meditation & mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience has been featured by the Today Show, Apple, GQ, Cosmopolitan and more.

TAME YOUR ANXIETY: According to a recent study, users felt 46% less anxiety with consistent usage of our app. Full study here:

REDUCE STRESS: Meditation, breathing exercises and acupressure are just a few of the activities in our app that can help you manage your stress.

BREATHE MORE MINDFULLY: The beauty of the breath is that anyone can do it anytime, anywhere. Learn how to cultivate the breath to help you find calm and focus.

SLEEP BETTER: Discover ways to find more peaceful sleep with our soundscapes, meditations and breathing activities crafted just for sleep.

TRACK YOUR MOOD & PROGRESS: You can track daily streaks, weekly settledness, top emotions, total time meditated and more. We are also have an integration with the Health app.

STAY MOTIVATED: We know keeping a daily mindfulness routine can be tough. Our daily feed is filled with tips, inspiration and more mini-practices to help you along the way. Plus, we have mindfulness challenges frequently.

CHECK IN WITH YOURSELF DAILY: Stop, Breathe & Think allows you to check in with your emotions, and recommends short, guided activities, tuned to how you feel. Meditate and breathe, based on your mood.

MEDITATION & MINDFULNESS FOR EVERYONE: Our meditation & mindfulness app is great for both beginners and experienced meditators. We have a variety of activities in a variety of lengths to fit your schedule: 30+ free and 100+ premium activities. You can also choose from multiple topics including:
Slay your Stress
Breathe Mindfully
Tame Anxiety
Sleep Better
Cultivate Kindness
Strengthen Focus
Manage Depression
Commute to School or Work
Mindfulness for the College Student Life
Meditations for Teens & Tweens
Mindfulness and Meditation for Kids

"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." - Lifehacker

“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." - Cosmopolitan

Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership that will unlock 100+ premium activities and features.

Stop, Breathe & Think offers two auto-renewing subscription options:
$9.99 per month
$58.99 per year

Stop, Breathe & Think also offers a bundled subscription with premium access to both Stop, Breathe & Think and Stop, Breathe & Think Kids.
$11.99 per month
$70.99 per year

Learn more about Stop, Breathe & Think Kids here:

Prices are in US dollars. Your price may be converted to your local currency.

Subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may turn off subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.

Privacy Policy:
Terms of Service:

What’s New

Version 5.1

New in Version 5.1
+ We fixed some crashes and a bug that made it hard to sign up on smaller-screened devices.

New in Version 5.0
+ Journaling: Now premium members can write a longer note on where they are in life and how they are feeling, right from the Feed. And for a little inspiration, we have added journaling prompts that can help guide the writing.
+ Check-in History: We added a fast way to see your daily check-ins right in the Feed. Tap on them to get a little more context on the emojis :sunglasses:
+ Activity History: Also see what activities you did in the Feed! Tap them to quickly access your favorite meditations, sleep aids, yoga sessions, etc.
To help you understand all the emojis we are using to help the Feed stay nice and compact, we also added them to the top bar when you select an emotion during a check-in! Now it's even easier to see how many emotions you can select before hitting the limit for the day.

Ratings and Reviews

4.8 out of 5
1.4K Ratings
1.4K Ratings

Editors' Notes

Give your mind the break it needs.

😝Ruby😜 ,


First off, I'd like to day thankyou. I have struggled with stress and anxiety for a while, and I have tried numerous apps, all of which require subscriptions I cannot afford. This app simply allows you to trial it for as long as you need for free, sampling some features while others remain locked, however even the free version astoundingly helpful. It tracks my mood over time, allowing me to register patterns in my frame of mind over a week, month or forever. I love the breathing timer, if helps after panicky moments when I need to slow my breathing and heart rate. I also really like meditation timer, I live the forest sounds and sit for up to an hour listening to it. The guided meditation sessions are varied and calming, I do them while on the bus or train. There is only one feature I could think of to add, and that is adding friends to share your mood with, for instance. I think it would go with the new feed option very well and a direct message option would also be great. However, this app is one I recommend to all my friends - or anyone, really - stressedans panicked or not, to calm down completely or just to be able to appreciate the world around them more.

55birdy55 ,

Pleasantly surprised.

I'm not one for apps however was recommended a few to try to help with an ongoing mental health issue. Due to its more structured and directed approach it's the only one that's kept my attention so far. The prompt/alert to check in every day and to take a moment even just a few guided minutes to check in body and mind has been helpful. Being able to keep track of mood as well as physical health has been useful and there's a good consideration of moods and emotions to choose from and to record which are often overlooked by other apps. The free content is varied and there's a lot more to access than I had imagined there would be including some yoga. Which although I do already might be a nice way to ease in to the practice for others who haven't given it a go. It has a nifty approachable design too that works well. All in all as a bit of skeptic well I might just keep this one.

Editors' Notes

Give your mind the break it needs.


Stop, Breathe & Think, PBC
192.8 MB
Health & Fitness
Requires iOS 10.1 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© Stop, Breathe & Think, PBC
In-App Purchases
  1. Premium Membership £9.99
  2. Monthly All-Ages Subscription £9.99
  3. Premium Membership £58.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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