Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free!

Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!

3 Ways to Train Smarter with Strava
TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned
NEW ROUTES & MAPS: Mix up your training with the world’s largest trail network
CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others

Compare your running, cycling and swimming performance over time
Segment leaderboard: see how you fare on popular stretches of road or trail
Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar..

Record your bike ride on your Strava feed so friends & followers can comment & share their own
Join Clubs of brands, teams and friends for activities & growing communities
Show off your route & share photos of your adventures

Get customisable training & workout plans. Run that marathon or set your own distance, time or segment goals
Get live feedback to help you train safer & perform better
Dive deep into your data with advanced analysis & extensive performance metrics

It doesn’t stop with running or cycling, you can track a whole range of sports with Strava:
• Swim
• Hike
• Crossfit
• Gym training
• Kayak
• Rock Climb
• Surf
• Yoga
...and many more!

Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at

Strava Premium is available with a monthly or annual subscription (£5.99/month or £44.99/year). You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

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What's New

Version 51.0.0

Run, ride or swim with Strava. Just like your personal best, we’re continuously improving our app - so you get the best out of your training.
This version includes minor bug fixes.
Leave a review & let us know how we can improve Strava to suit your fitness.

Ratings and Reviews

4 out of 5

1.7K Ratings

1.7K Ratings

Editors' Choice

Friendly competition with a like-minded sporting community is a big part of Strava's appeal. More than just a GPS, Strava shares your rides and runs automatically, so it's really low maintenance. See your rank on your favourite segment, join distance challenges, and follow your friends, pros and even foes. As they say, "If it’s not on Strava, it didn’t happen".  

This app has genuinely taken my running experience to the next level


I have been a Strava member for nearly two years and am extremely impressed with it. I am a runner, so the review is from that point of view. I mainly use the phone app, but also use the full version on their website, normally when needing a feature that is not on he phone app.

Why do I rate Strava? This is more than just somewhere to log your runs, it is an engaging and encouraging community. The recent push for “no curation” struck a chord with me. Unlike Facebook, where everyone has perfect holidays, perfect children, perfect anniversary presents from their husband, what you get here is raw and honest. With that you get to see that everyone has off days and it can really motivate you. Another reason I like it is that I’ve never paid a penny and have got considerable benefit. Hopefully I’ve generated revenue for Strava by encouraging people to join the community.

Why do I rate the app? The key functionality is here and it works, for the most part, very well. The feed is good now that I’m used to it being ordered by most recent upload.

What would I improve? I would improve the segment search feature as I struggle to find segments on the phone even when I know they’re there (having cross-referenced with the full version). I’d also like to be able to see routes, but I appreciate that there’s only so much you want in an app.

For what it’s worth, I am currently using this app on an iPhone 8.

Mostly great!


I’ve been using Strava for a good few years now and I’ve been pretty impressed with it. My only gripe is recording walking. I’ve trained for and taken part in quite a few long distance walks and I would like to monitor my gear ie my walking trainers in the same way that you can when you log a run. I wear different shoes for walking and running but I think it’s equally important to know how much mileage I’ve put on my walking trainers. I could log my walks as runs but that’s a little misleading when I run as well.
I would also like to see the “trending faster” function when I log a walk as I like to know if I’m improving my walking pace over the same route without having to scroll back through my activities to find my old times.
The only other thing I would like to see perhaps is a count down option, so you press start and have a few seconds countdown to lock your phone and stash in your pocket before you set off.
Aside from minor gripes it’s a great app!


Strava Inc.
179.8 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2018 Strava, Inc.
In-App Purchases
  1. Strava Premium £5.99
  2. Strava Premium £5.99
  3. Strava Premium £44.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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