STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Track up to twelve tasks you want to complete each day. Your goal is to build a streak of consecutive days.

* Streaks automatically knows when you complete tasks linked to the Health app
* Streaks reminds you automatically when you need to complete a task
* You can also create negative tasks to break bad habits

“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.

Streaks is highly customizable, including:

* 45 different color themes
* Almost 500 task icons to choose from
* Choose how often a task needs to be completed or repeated

“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.

* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
* Today Widget allows you to quickly view and complete your tasks
* View your current and best streak, and a whole range of other statistics

Questions, suggestions or other feedback? Please email, or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.


On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at for more information on our use of data.

Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact

What's New

Version 3.2.2

Thanks for using Streaks! New in this update:

* Added: Ability to filter workout task by workout types
* Added: Ability to choose duration or distance for workout task
* Added: Ability to rename health tasks
* Added: New icons
* Added: Czech translation

Fixed in this update:

* Fixed: An issue where the values in the overall stats may be slightly lower than expected in some cases
* Fixed: Opening x-callback-url would crash the app in some cases
* Fixed: Sorting tasks between pages may cause a crash
* Fixed: Tasks disappear temporarily in the Today widget in some cases
* Fixed: Issue where editing a health task may display the wrong task title
* Fixed: Translation fixes for Swedish, Polish and Italian

Other changes:

* Today widget transparent theme shows icon in black now instead of white
* VoiceOver improvements to the Apple Watch complication

Note: 3.2.2 fixed an issue with the Apple Watch app crashing for users running watchOS 4.3.

We love to hear your feedback! Email us at, or you can tweet us: @TheStreaksApp

Ratings and Reviews

4.7 out of 5

478 Ratings

478 Ratings

Editors' Notes

It’s not every day that an app helps you become a better person. But that’s what Streaks does with a simple, compelling design that gets out of the way—and lets you focus on eating healthy, reading books, flossing teeth, and winning at life. Oh yeah, and it’s one of the best Apple Watch apps we’ve ever used. Enjoy the Apple Design Award, Zervaas.

One of the best habit-building apps out there


I’ve tried so many of them, but keep coming back to this one. Its simplicity and aesthetics alone are worth it (probably the only app of this type that offers a sufficient selection of icons.

I do have a few suggestions, though. It would be really nice to have a journaling option, to be able to make notes to track the progress more easily. Also, the option to archive tasks once accomplished, instead of having to delete them. And only being able to do 12 at the time doesn’t seem enough. The icons are so hue, one panel could easily fit 8 instead of 6. Or having more panels. I would prefer keeping my negative tasks on a separate panel.

Very good app, could be better.

Ian in UK

I’m glad I can export the data because I’ve not actively used the app for a while and I may want to use the data file in the future, but I’ve decided I’m deleting the app for now in favour of using an alternative that displays more detail in less space whilst maintaining a clean design.

The problem of water still not being measured in cups remains and has been on the developer’s to do list for a long time and is the only feature I need to be added.

I don't drink an ounce of water or a litre, I drink a cup of water at a time, and 8 cups per day are recommended by doctors. Most drinks bottles are 500 millilitres, but this unit of measurement is also not available. I can set it to 0.5 litres, but there is no quantity (number of drinks) option.


Crunchy Bagel Pty Ltd
82 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Persian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
Age Rating
Rated 4+
© 2017 Crunchy Bagel Pty Ltd


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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