Stress & Anxiety Companion - the beautifully designed CBT app that can help you feel better
By Companion Apps Limited
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Description
Can an app really make you feel better? We think it can.
The Stress & Anxiety Companion app gives you the tools you need to manage anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger and happier. Some of our features include:
ANXIETY BUSTING EXERCISES THAT REALLY WORK
• Re-Breathing: control your breathing with the help of our visual exercises.
• Mindfulness and muscle relaxation recordings to help your muscles relax and ease tension.
• Brain exercises: Quick and fun exercises to interrupt anxious or negative thinking.
THINKING BETTER
• You can’t change what happens, but you can change how you feel about it. Our app helps you reframe negative and anxious thoughts, building your mental muscles so that you can cope much better with life’s ups and downs.
• Our simplified CBT process (it’s short for Cognitive Behavioural Therapy, a technique that’s helped thousands of people) helps you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.
VISUALIZE YOUR THOUGHTS
• Turn your key thoughts and learnings into handy photo cards.
• Share them with your friends and family.
LEARN ABOUT STRESS AND ANXIETY
• Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.
What's New in Version 1.2.1
Updated content and UI tweaks.
iPhone Screenshots
Customer Reviews
The best tool for the job :)
If you're looking for an all-in-one tool for helping manage your anxiety then look no further. As someone who has battled panic disorder for many years I have learned ways of coping - this app has them ALL! These are absolutely indispensable tools (for me, anyway) that have made a difference even in the throes of dreadful anxiety attacks, I was VERY impressed to find them all here. Kudos, app creators! The app also includes a wealth of information, covering very important topics I've found are often glossed over, provided in a concise and to the point way. I give this app 5 stars 👍🏻 Finally, to anyone reading this who is having a difficult time with anxiety, cliché as it often sounds, you're not alone in this, there are people out there who really understand what you're going through. I hope you're doing well today, and if you're not, take a deep breath and I hope you're soon feeling a little better :)
Simple enough to help clear your head
I've tried a few apps to help with anxiety and have found most either to fussy or assumptive about what will help me.
This app takes it down to the basics and guides you to create your own approach to CBT.
I really like the way you can create cards of your favourite helpful thoughts to remind yourself whenever you need it.
Breathing better
Since using this app I have instantly seen a change in my ability to deal with panic attacks and anxious thoughts. It provides numerous activities and methods of dealing with the stress as well as relieving it. Amazing and would recommend to anyone, no matter how serve your anxiety, it's always worth a try to get a better sense of self!
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- Free
- Category: Health & Fitness
- Updated: 28 January 2015
- Version: 1.2.1
- Size: 64.1 MB
- Language: English
- Developer: Companion Apps Limited
- © Companion Apps Limited
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.