iPhone Screenshots

Description

Can an app really make you feel better? We think it can.

The Stress & Anxiety Companion app gives you the tools you need to manage anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger and happier. Some of our features include:

ANXIETY BUSTING EXERCISES THAT REALLY WORK

• Re-Breathing: control your breathing with the help of our visual exercises.

• Mindfulness and muscle relaxation recordings to help your muscles relax and ease tension.

• Brain exercises: Quick and fun exercises to interrupt anxious or negative thinking.

THINKING BETTER

• You can’t change what happens, but you can change how you feel about it. Our app helps you reframe negative and anxious thoughts, building your mental muscles so that you can cope much better with life’s ups and downs.

• Our simplified CBT process (it’s short for Cognitive Behavioural Therapy, a technique that’s helped thousands of people) helps you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.

VISUALIZE YOUR THOUGHTS

• Turn your key thoughts and learnings into handy photo cards.

• Share them with your friends and family.

LEARN ABOUT STRESS AND ANXIETY

• Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.

What's New

Version 1.3.4

Bug fixes and performance improvements.

Ratings and Reviews

4.5 out of 5

25 Ratings

25 Ratings

The best tool for the job :)

joysofspring

If you're looking for an all-in-one tool for helping manage your anxiety then look no further. As someone who has battled panic disorder for many years I have learned ways of coping - this app has them ALL! These are absolutely indispensable tools (for me, anyway) that have made a difference even in the throes of dreadful anxiety attacks, I was VERY impressed to find them all here. Kudos, app creators! The app also includes a wealth of information, covering very important topics I've found are often glossed over, provided in a concise and to the point way. I give this app 5 stars 👍🏻 Finally, to anyone reading this who is having a difficult time with anxiety, cliché as it often sounds, you're not alone in this, there are people out there who really understand what you're going through. I hope you're doing well today, and if you're not, take a deep breath and I hope you're soon feeling a little better :)

Simple enough to help clear your head

katybeaumont

I've tried a few apps to help with anxiety and have found most either to fussy or assumptive about what will help me.

This app takes it down to the basics and guides you to create your own approach to CBT.

I really like the way you can create cards of your favourite helpful thoughts to remind yourself whenever you need it.

Such a helping hand

Bubblesdarlingggg

This app has really met my needs when it comes to anxiety, the voice actor has a mellow and relaxing voice which is easy on the ears (maybe add more relaxation podcasts though as personally they help the best!) and a helpful guide to tell you all about what you’re feeling and why, I’m so impressed and it is my go to app.

Information

Seller
Companion Apps Limited
Size
116.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Companion Apps Limited
Price
Free
In-App Purchases
  1. Progressive Muscle Relaxation £1.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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