By Marie Thompson
Open iTunes to buy and download apps.
This app is a one-stop shop for stress management. Drawing on robust scientific methods to reduce stress, the app employs CBT (Cognitive Behaviour Therapy) techniques to enable users to better manage their stress.
This app was developed by the team at Vivamus Psychologists and comprises effective and well-researched psychological techniques in order to help the user manage stress.
Whether you are looking for something to help you in a stressful moment or something to help you manage stress over the longer term, this app is equally applicable.
The app includes strategies to help people alter the physical manifestations of stress in the body, together with tools to address the cognitive, emotional and behavioural aspects to stress. The assessment tool means the user can monitor their stress levels over time.
The app is a departure from the numerous non scientific apps currently available.
What's New in Version 1.2
Updated descriptions and keywords
Less stressed already!
A great tool, and useful information guide, giving some great tips and re-assuring advice that just by accessing has helped me diffuse the stressed rut I was in. Doing their assessment (the scores of which are tracked on a graph over time) made me realised I wasn't quite as stressed as I thought. Maybe going through the process of analysing my life over the last month helped me gain perspective, and therefore my feelings of overwhelming anxiety or stress dissipated a tad. For this alone it's well worth the £2.99.
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- Category: Health & Fitness
- Updated: 25 October 2013
- Version: 1.2
- Size: 5.3 MB
- Languages: English, German, Northern Sami, Spanish
- Developer: Marie Thompson
- © 2013 Vivamus Psychologists
Compatibility: Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimised for iPhone 5.