Track all your Goals & Habits in one flexible free app. With Strides you can track anything, because it’s more than a habit tracker - it’s also a SMART goal tracker with reminders to hold you accountable and charts to keep you motivated, all on iPhone, iPad & Web.

Recommended in The New York Times, Strides has been called "the most comprehensive, user-friendly, beautifully designed goal tracking app available."

Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can. :)

Track anything you want with four types:
1. Habit tracker with good or bad habits
2. Reach your Target goal value by a specific date
3. Daily, weekly, monthly, yearly or rolling Average
4. Complete a Project on time with milestones

- Step-by-step goal setting with templates
- Dashboard for viewing everything in one place
- Green/red pace line system to stay on track
- Charts with history, streaks, success rate and more
- Powerful reminders: Daily, weekly, week days, etc.
- Unlimited reminders to set yourself up for success
- Add extra notes to your logs to give more context
- Get organized and create the perfect daily routine

"I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla

"Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo

"My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah

"Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate

Strides is free forever for up to seven goals/habits at a time. If you want to get even more out of it, and support development, you can upgrade to Strides Plus to unlock great features like Unlimited Trackers, Sync, Backup, Web app, Tags & Filters, Today List, Export Data and more.

Strides Plus is an optional monthly or annual subscription. If you choose to upgrade, payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the monthly or annual price chosen.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.

Read our full Privacy Policy / Terms of Use:

Good luck with all your goals & habits!
Kyle, Brian, Jason, Jonathan & Tim

What's New

Version 7.5

Removed character limit from Tracker Name and made them wrap to two lines on the Daily Goals tab. That way, you can see the full name for trackers that need more context when logging.

Best of luck with all your goals & habits!
Kyle, Brian, Jason, Tim & Jonathan

Ratings and Reviews

4.7 out of 5
251 Ratings
251 Ratings
Claudia Scarlett

Just needs some stars!

I love this app and have tried a few habit tracker apps. The only improvement I would make, and I think this would make a big difference, is on the dashboard, rather than having the linear day (which confused me at first glance), have a little M T W Th F S Su with a little star or dot beneath, to give the user a quick glance of their progress! So if I have missed a day, on the dashboard I can see this quickly and then go to the main tracker page and look at my progress. Please do this as it will make a big difference!


So helpful

Using it to track the basic self-care things I need to do to stave off depression e.g. stay sober, eat healthy. Easy to set up and use, attractive and simple design. Keeps me accountable and gives me a sense of achievement. Helps me to clearly see how easy it can be to neglect these basics and how that ties in to feeling down. Developers obviously listen to feedback and have added ability to expand mood options, although the interface for this could be simpler.


Great app, hugely helpful.

I have lots of very different daily activities in my work and each has their own importance and priority. All of them can be divided into specific categorise. This app really helps to list and schedule those activities, allocate time, get them in the right order and tick them off as they are done, following prompts that pop up. It’s really simple to set up and has made me much more productive and more efficient.


Goals LLC
94.9 MB
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2018
In-App Purchases
  1. Strides Plus £3.99
  2. Strides Plus £29.99
  3. Strides Plus £27.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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