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StrongLifts 5x5 Workout

By StrongLifts

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Featured by Apple in the TV commercial "strength".

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!

5/5 Used for 3 months! Excellent results 130kg squat !!!
5/5 Works great! I love this program! Making all kinds of gains!!
5/5 Clean, simple and intuitive Phenomenal app. It's my bro-app to do some lifting with.

- Simple, easy and intuitive design
- Integrates the StrongLifts 5x5 workout
- Records weights, sets and reps - no more pen and paper!
- Know which exercise to do and how much to lift each workout
- Auto-alternate workout A/B, switch manually anytime from the menu
- Auto-add weight each workout, set increments/microload in settings
- Auto-deload/repeat the weight if you missed reps or hit a plateau
- Timer suggests how long to rest between sets based on last set
- Graphs to view your progresson all the lifts and for body-weight
- Calendar for weekly and monthly overviews of your workouts
- Notes for tracking assistance exercises or how workout went
- Kg/lb – set this on first use, switch anytime in settings
- Bar setting: set the weight of your barbell in settings
- Auto-backup workouts to cloud, sync to any device
- Videos of workout and exercises
- Ad-free!

= Get Even Better Results with The StrongLifts Power Pack! =
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks...
- Warmup sets, reps and weights calculator for all exercises
- Assistance work - unlock assistance exercises to target body-parts like arms, abs, calves
- Custom Assistance - create your own custom assistance exercise, with your sets and reps
- Plate calculator - list breakdown of plates to add with easy graph displays
- 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working
- Apple Health: sync workouts, estimated calories burned and body-weight with Apple Health
- Export your workouts to csv and view them with excel

Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.

StrongLifts 5x5 is the simplest, most effecive workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does the thinking for you so you can focus on lifting. But you can find more info about the StrongLifts 5x5 workout on the website at

If you experience any issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info. -Mehdi

If you like StrongLifts 5x5, please rate the app 5-stars on iTunes so more people find it -Mehdi

What's New in Version 2.8.0

new in v2.8

* Improved design of the log workout screen to increase usability
* Removed sidebar menu. Moved all workout options in a new bottom toolbar. You can now delete/switch/edit workouts and add a note from here.
* Update top bar log workout screen. You can now mark the workout done and change the workout date from here.
* We also removed the sidebar from the main homescreen as it no longer had a purpose. You can access settings straight from the top bar.
* Plus the usual small stability fixes and improvements

Any issues or questions, contact us through the app - menu - help. If you like the app, please rate it 5 stars so more people find it.- Mehdi

iPhone Screenshots

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Customer Reviews


This is the only workout app I've ever used that I let do some of the thinking for me. I trust that it will increase the weights at the right times and tells me the test periods I need. It adjusts the workout based on progress. On top of that this workout has taken me from completely unmotivated to feeling irritated the days I'm not in the gym. Night and day difference from a month ago.

As for the apple health comment, I've found that it will only work if don't click on the next workout until you are actually doing it (don't look ahead). If you click on the workout days in advance (to have a look) it will assume the workout happened when you first clicked on it, not when you actually completed it days later.

Good but ..

Great app in general. Couple of things I don't like. 1) I want to be able to add a few specific exercises and can only add their preselected exercises. 2) I would like to be able to add some higher reps as a finishing set on stuff like calves and you can't. Having notes on each workout visible would be useful. Other than that, it's brilliant.

Good app, Apple Health sync unreliable

Execellent app overall, good exercise plan and help and warm-up info. However Apple Health sync is unreliable and often does not sync exercises to my activity tracking, which is quite disappointing especially when I spent £10 primarily for that functionality

StrongLifts 5x5 Workout
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.8.0
  • Size: 56.8 MB
  • Language: English
  • Developer:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
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Top In-App Purchases

  1. StrongLifts Power Pack£9.99
  2. StrongLifts Warmup Sets£1.99
  3. StrongLifts Arm Work Assistance£1.99
  4. StrongLifts Plate Calculator£1.99
  5. StrongLifts Switch 3x5£1.99
  6. StrongLifts Power Pack£9.99
  7. StrongLifts Pro Backup£1.99
  8. StrongLifts Switch 3x3£1.99
  9. StrongLifts Switch 1x3£1.99