StrongLifts 5x5 Workout
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A simple workout to get stronger. Three exercises, three times a week, 45 minutes per workout. Thousands of guys worldwide have used this StrongLifts 5x5 workout to get stronger, build muscle or lose weight.
Free download, no ads. StrongLifts 5x5 was featured in Apple's "strength" ad.
2013 Best Health And Fitness App
** USER REVIEWS:
"Best work out app on the planet if you dig the 5x5 workout"
"One of the best weightlifting apps in the App Store."
"This is still the best strength training program app I've seen."
"It's the best program for beginners to get strong quickly!"
"Probably the best, but simplest, exercise tracking app I've ever tried!"
"This program has given me the best results in the shortest amount of time."
"This app has the best UI!"
"Clean and simple. Oh, and FREE!"
"It's free, plus I can throw the pen and notepad away."
** WHY STRONGLIFTS 5x5 IS THE BEST WORKOUT APP:
- Features the simple, easy but powerful StrongLifts 5x5 workout to gain strength and muscle while burning fat, without drugs or supplements, and training only 3x/week.
- App will show you which exercises to do each workout, with how much weight, and how long to rest between sets... acting as your "virtual coach".
- App will help you break through frustrating plateaus by showing you how much weight to use next workout if you missed reps.
- Super-easy workout tracking: tap the circles to enter your reps.
- No more pen and paper or dog-eared notepad.
- Simple, easy and clean user interface.
- 100% FREE (not even ads!)
** GET STRONGER, BUILD MUSCLE OR LOSE WEIGHT
- App includes the five best exercises to gain strength and muscle fast
- App automatically alternates these exercises (workout A/B) each time you go to the gym
- Switch easily between workout A/B through the settings
** KNOW HOW MUCH WEIGHT TO LIFT EACH TIME
- App starts light so you focus on form, avoid soreness and progress longer
- App automatically adds 5lb/2.5kg each workout if you get all your reps
- Edit your weight anytime by tapping it
** KNOW HOW LONG TO REST BETWEEN SETS
- Rest timer automatically pops up after finishing a set
- App shows you how long to rest depending on how hard your last set was
- Alarm sound will go off + vibration once time is up
** BREAK THROUGH FRUSTRATING PLATEAUS
- App will tell you to rest longer if it detects you missed reps
- App automatically repeats your work weight up to 3 workouts if you miss reps
- App automatically deloads the weight by 10% if you missed reps 3 workouts in a row
** LB AND KG VERSION
- Choose between pounds or kilograms when you first use this app
- Switch between pounds or kilograms at anytime through settings
- Easily add notes to each workout
- Use this note feature to add assistance exercises like Pullups or Dips.
- Tap "history" on the homescreen to access the calendar
- You can edit/delete any past workout after tapping it in the calendar
- You can add workouts from the calendar as well by tapping a day
- Switch to weekly overview at any time to see your progress
** WARNING: THIS APP ONLY WORKS FOR STRONGLIFTS 5X5!
- This app was created specifically for the StrongLifts 5x5 workout
- This app does NOT work for any other workout or routine
- This app does NOT allow you to create your own workout
- This app does NOT let you customize the StrongLifts workout
- This app ONLY works for StrongLifts 5x5, and it does it really well :)
- If you used the IOS6 version of this app and upgrade to IOS7, you'll LOSE your workout data. So backup before upgrading!
- For support, please go to http://strongliftshelp.com/
- Please note Apple does not allow responses to iTunes reviews. So if you'd like a reply, please contact us at http://strongliftshelp.com
** HOW TO DOWNLOAD THIS STRONGLIFTS 5X5 APP
- Simply click the "free app" button at the top of this screen :)
** LIKE THIS APP? **
- Please rate it 5 stars on the Apple store, it helps more people finding this app.
What's New in Version 2.1.19
New in v2.1.19:
* Fixed timer going off after 2mins vs 5
* Fixed continue working showing randomly
* Stability improvements
Coming soon: warmup sets :-)
If you like this app, please rate it 5-stars so more people find out about StrongLifts 5x5.
Any issues, email email@example.com
Good app handy for when out at gym
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- Category: Health & Fitness
- Updated: 09 July 2014
- Version: 2.1.19
- Size: 2.9 MB
- Languages: English, French, Italian, Simplified Chinese
- Developer: StrongLifts BVBA
- © 2007-2014 StrongLifts.com
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.