Sweat: Fitness App For Women 4+
Workout At Home Or In The Gym
The Bikini Body Training Company Pty Ltd
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- Free
- Offers In-App Purchases
Screenshots
Description
Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.
Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.
Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence.
All new members get exclusive access to a free trial.
Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal
Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.
Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Daily meals tailored to your dietary preference
- Daily step and hydration trackers
- 24/7 access to the Sweat Community
Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app.
SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://www.sweat.com/pages/terms-and-conditions
https://www.sweat.com/privacy
What’s New
Version 6.49.6
Thanks to your feedback, the Sweat and #SWK (formerly BBG) Communities can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:
- Bug fixes and experience improvements
Love Sweat? Rate us 5 stars and share your love with the community!
Ratings and Reviews
Editors’ Notes
Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customizable meal plans, and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga, and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.
Great app. Nitpicking for future updates
I love Sweat and have been using it for years but would like a few tweaks before giving it a 5* rating... Most importantly: Would love a resistance option to focus on Posture please! That can be done at any time in surplus to or replacing one of the three normal resistance trainings. And: Fix the audio cues so that they end after the promoter (ie Kayla or kelsey has stopped talking) as often my own music volume remains lowered for a whole exercise. Very off-putting when you're enjoying a song and it's stays quiet for a whole set! Then: Cheaper food options / ones that allow to buy for one person / include leftovers Drag and drop planning options in the planner. (Like hold to edit and drag such as when deleting/moving apps on an iPhone) Lastly it would be awesome to be able to click move onto the next workout wirelessley (like clicking the next song on wireless headphones) Do all that and it will get a 5 star! Please and thank you!
Developer Response ,
Appreciate the feedback! Thank you!
BBG beginner addition is brilliant
First time ever leaving a review for anything, I’ve tried BBG countless times over the last few years as I always loved the idea behind it & the strength and fitness changes it can provide.
When I tried previously with BBG 1 I liked it but always found I was over-sore for about 3 days after and felt the workouts were too much for me, on top of that there was a lot of workouts to do per week when going from zero exercise to BBG, and hence I never lasted past a couple weeks.
Since the new BBG beginner was released I have wanted to try it, and it’s only my first week but just wanted to share my thoughts with anyone who was in a similar position. The workouts per week are less, but you do have the option to complete extra optional workouts which is good however you don’t feel bad if you don’t do them as they are optional, so this is good as it isn’t so overwhelming for someone just starting to exercise. On top of that I found the exercises very good for someone not used to excercising. I can complete a resistance workout and feel like I’ve put in some work, sweat & finish it. I can feel that I have done a workout on my legs yesterday however it’s not mega sore like it has been in the past! Makes me feel so much more motivated to continue than before & I feel confident that when I have completed beginner I will be much more ready to move on to the next workouts!
Developer Response ,
Hi Dani. That's fantastic! We’re so thrilled to hear you have found what you were looking for in the Sweat app 💪🏼Thank you for your support and keep up the good work!
App Privacy
The developer, The Bikini Body Training Company Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- The Bikini Body Training Company Pty Ltd
- Size
- 160.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple TV
- Requires tvOS 13.0 or later.
- Apple Watch
- Requires watchOS 5.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2023 The Bikini Body Training Company Pty Ltd
- Price
- Free
- In-App Purchases
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- Sweat Monthly Subscription £14.99
- Sweat with Kayla Subscription £14.99
- Sweat Monthly Subscription £14.99
- Sweat with Kayla Subscription £14.99
- Sweat with Kayla Subscription £18.49
- Sweat Yearly Subscription £89.99
- Sweat Monthly Subscription £14.99
- Sweat Monthly Subscription £9.99
- Sweat with Kayla Subscription £14.99
- Sweat with Kayla Subscription £18.49