Take a Break! - Guided Meditations for Stress Relief
By Meditation Oasis
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****Take a break now and let your stress melt away! ****
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
WITH THIS APP YOU CAN:
RELAX EASILY and quickly as you are voice-guided step by step
CHOOSE from two relaxing audios:
Work Break Relaxation (7 min.)
Stress Relief Meditation (13 min.)
LISTEN with or without MUSIC or NATURE SOUNDS
READ instructions to support and enhance your experience
Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
What's New in Version 11.2
minor bug fixes.
I found meditation challenging but this app has made it simpler and more enjoyable. The instruction is brief but powerful, the background sounds are relaxing but it would be great if I could use my own music in the background as an option, as I have numerous relaxing/meditation songs. Having said this, I'm enjoying the app, achieving my goal of 20 mins meditation per day and sleeping very well.
Highly recommend this if you can't sleep at night
By far the best that have helped me get rest on anxious nights, highly recommend this after trying many order apps.
Ideal for Quick Meditations!
I've got all the more long winded meditation apps and iTunes downloads but need one that I can do in a few minutes that gets me to relax without 10 minutes of exercises - this is perfect! Love the music too and no annoying voices! ;)
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- Category: Health & Fitness
- Updated: 08 May 2014
- Version: 11.2
- Size: 119 MB
- Language: English
- Developer: Meditation Oasis
- © 2011 Mary & Richard Maddux
Compatibility: Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimised for iPhone 5.