iPhone Screenshots


So we know the key to fat loss is being a caloric deficit yeah? The problem is, everyone is different shapes and sizes, along with different activity levels. There for everyone's calories for fat loss is different.

Well at TeamRH we've analysed and correlated over 25,000+ user data and come up with our own advanced calorie guide for fat loss. So now you simply pop in your individual stats and activity, and we work out your exact calories for fat loss. 100% guaranteed results.

So what else does the app have to offer ?

Well we can claim to be one of the very small amount of companies out there who have the privilege of teaming up with "myfitnesspal" which is a fantastic calorie counting app. This enables us to see your data 24/7 so we can always offer you guidance should things need tweaking.

Within the app we will set your goals to achieve each day, where you can earn gold stars, and medals. We believe this is a fantastic way to keep you accountable, and something to always focus on!

There is a video library where you can find an absolute plethora of content on nutrition and exercise, told in our very own no bs manor.

A news feed section so you can keep up to date on the latest news with TEAMRH - we like to keep you guys up to date with the latest info fresh off the press!

We also have an amazing exercise guide, where we choose a program we feel is best suited to your body weight and fitness levels.

If you want to lose fat, the right way, no more shakes, no more pills, then all we ask you is put your trust into us and we will change your life forever

Richie & Rach
Your coaches at TEAMRH

What’s New

Version 1.1

Major improvements across the entire app including less crashes, improved designs and usability:

• Entirely new onboarding for login/signup
• Improved forgot password flow
• Improved dashboard screen
• You can now navigate back and forward on Team RH Store
• Improved settings screen
• Video playback and display changes
• Latest News/Video library improvements
• Improved profile screen
• Improvements for iPhone X users
• General colour, font and usability changes

And many other small under the hood fixes to improve the Team RH Fitness app. If you are having problems contact us under Settings -> Support

Ratings and Reviews

5.0 out of 5
346 Ratings

346 Ratings

spanner78 ,

The Best Advice out there!

I found Team Rh at the end of December last year, watched one of Richie’s videos and suddenly it all made sense! Can’t believe I have wasted time and money on other famous Diet clubs, only to lose then gain any time I got near to target. Richie and the team explain everything about calorific deficit and why certain macros are necessary for fat loss and a healthy diet. They are keen to support you until you get to your goal then teach you reverse dieting without getting hundreds of pounds for the privalege! One year’s membership is 12 weeks at another diet group...

The app launched yesterday and it is fantastic! It syncs to your MFP and it works out the calories you need depending on your activity level. Richie and the team can see from your info how you are doing and can coach you where necessary. If you hit all your daily targets, (steps, macros, exercise, water etc) you get gold stars equating to a medal at the end of the day. If we hit a gold medal daily we are almost guaranteed fat loss!

The workout videos are explained well with videos too, great for someone like me who is new to that type of exercise. All in all it’s a fantastic App and one that can help you get your results. I’m down 11lbs since New Years Day and have not felt deprived once! This really is a way of life. Thank you Richie and Rachel for all your hard work, you’re helping thousands of people achieve their dreams.

hezzie54 ,

At last. A no nonsense long term health plan with no fads

Been a member of RH fitness for a while now and the programme is a life-changer. Finally losing weight does not feel like a quick 3 month fix to pile it all back on later. It’s an actual health and life-changer and doesn’t feel that it takes over your whole life. Might be cheap as chips but certainly the best quality health app and lifeplan you can get by an absolute mile. Easy to use, visually great, easy to track progress, doesn’t feel like a chore. Mightily impressed with the workout Vidoes. Was so worried about changing my full body workout today, but there was no need. Easy videos to follow and only took 45 minutes even using kit I’d never touched before and could really feel the muscles working. Great tips on techniques and you tick off the moves as you go. Thoroughly enjoyed it and I’ve never really enjoyed exercise that much! It’s great to finally have an App to go with the ace life plan that RH fitness provides. Just polished it off that little bit more and motivates you even more to keep going. Well worth the wait for the App and there’s so much more to come as the App develops further. If you’re thinking of taking the plunge do it and say goodbye to the tens of crappy fitness Apps that are currently hogging your phone memory. You only need this one!

Birchy689 ,

Honesty and Integrity

I have been a member of Team RH Fitness for 18 months now. In that time I have learnt about nutrition, fat loss, appropriate exercise and what to do when you reach your ‘goal’ weight, in my case, to bulk. The support Ritchie, Rachel and the team give us phenomenal.

This app is absolutely the icing on the cake. The amount of data that has. Even collected in order that the guidelines for weight loss you are given are exact, is beyond belief. This team have ploughed everything into the app in order that people can become educated in a way that is understandable in regards to weight loss and living a healthy life, a longer life. The app is amazing and will certainly become outstanding once more content is added. The exercise programmes and videos are clear and understandable. What more could we ask for? Team RH is the way forward folks. This app is literally life changing and life saving.

Well done to everyone in the team.


Team RH Fitness Ltd
20.1 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Profanity or Crude Humour
Infrequent/Mild Cartoon or Fantasy Violence
Infrequent/Mild Medical/Treatment Information
© Team RH Fitness LTD


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like