We’ve all heard the phrase ‘You can’t out train a bad diet’ and more of us are trying to lose fat, getting lean and healthy, smashing the HIIT workouts, doing crazy cardio sessions and hitting the weights room at the gym. But there’s no point spending hours working out if you are not fuelling your bodies needs to give it what it needs to get those results you’re after.

I’ve spent the last year making simple everyday lean recipes that are easy to make and tasty too!

This is app contains all of the recipes that I originally published on my hugely popular mydietburble blog which has seen these recipes viewed & enjoyed over 1 million times.

My spark to create these came when I followed the 90 Day SSS Plan by The Body Coach. These recipes use a small list of everyday ingredients to make lean versions of foods l love to eat while following the plan, getting lean and losing fat.

I went from a UK size 20 to a UK size 12 (US size 18 to size 10) eating these recipes and following a training program. Even though the recipes were created to fit the plan I was following, the app gives full calorie & macro breakdowns for each recipe so they are great for anyone wanting recipes for a leaner life.

Top Features are :-

- Over 210 tried and tested lean recipes with 40 for free to get you going.
- Macro nutrients and calorie information for each recipe.
- Easy to search recipe categories.
- Full shopping list generation with export (* Premium feature) with ability to add your own personal items
- Search recipes by name or ingredients to make use of things you have at home.
- Easy to follow recipe methods that you can cross off as you go along.
- Videos showing you how to make key parts of some recipes.
- Save your favourite recipes.
- Increase the number of servings simply by hitting - or +
- Add nutritional information to Apple Health at the touch of a button to quickly track your day.

Optional additional features for subscribers:-
- Give access to all the recipes.
- Adjust the ingredient amounts and get new calories and macros for that recipe so that you can hit your targets without having to enter details into a 3rd party app.
- Add recipes to the shopping list and see items by recipe or ingredient totals to make your grocery shopping a breeze!

The Lean Cook is free to download and use. Should you choose to upgrade to The Lean Cook Premium, we offer four auto-renewing subscription options:

£1.99 / $1.99- per month
£4.99 / $4.99 - per 3 months
£8.99 / $8.99 per 6 months
£17.99 / $17.99 per year

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service and our Privacy Policy at

What's New

Version 1.9.0

14 new recipes and improved recipe images all round.
All recipes notes updated for the new plan.

Ratings and Reviews

4.9 out of 5

58 Ratings

58 Ratings

Amazing app


Probably one of the best cooking/recipe apps to date. Lovely healthy food with a brilliant addition of being able to adjust the servings, making it great to cook for one or for 6. Oh and the brilliant idea of adding items to a shopping basket and it totals all required items so no miscalculations.
I'm looking forward to trying the different foods (cooking my first as I type).
Well done Nella. Thank you for all your hard work.

Developer Response

Glad you like the app so much, we have lots of other great features planned along with loads more lean recipes!

Love this app


Perfect app for cooking lean meals. For anyone following The Body coach 90 day plan it’s a perfect fit. Plan friendly recipient that you can fit into your plan. But also a great recipe app for anyone that’s also graduated from the plan and wants to keep eating lean. Everything bar the cooking is done for you. Just follow the instructions and you’ll have some great lean meals.

Developer Response

:-) Glad you like the app so much

I'd be lost without this app!!


This app is so easy to use and has some brilliant features, such as being able to amend ingredients amounts to suit your requirements, and another is having the macro amounts at the bottom saving a lot of time. The recipes are so varied and delicious and really helped me through The Body Coach SSS plan! Thank you 👍🏻


Nella Foulds
69.6 MB
Food & Drink
Requires iOS 10.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPad Wi-Fi (5th generation), iPad Wi-Fi + Cellular (5th generation), 12.9-inch iPad Pro (2nd generation), 12.9-inch iPad Pro Wi‑Fi + Cellular (2nd generation), 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular and iPod touch.
Age Rating
Rated 4+
© 2018
In-App Purchases
  1. 1 Month Subscription £1.99
  2. mydietburble recipe pack 1 £4.99
  3. 3 Month Subscription £4.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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