A gentle yet effective exercise program based on Pilates to help women get back into shape after birth focussing on the tummy, pelvic floor and posture using strength and mobility exercises. Can be used anytime after giving birth for recovery from c-section and natural delivery. Easy to use and dip into anytime – ideal for busy mums.
General stability updates.
Ratings and Reviews
Great, simple and intuitive
So glad to see an app like this at last. Highly recommend.
Very easy to use and it works! Excellent!
Up to six family members will be able to use this app with Family Sharing enabled.